Experience the most revolutionary workout in the world! The Hook Method, the premier boutique fitness studio for women, our 45-minute HIIT circuit training classes are a unique blend of instructor-led, non-contact cardio boxing and strength training to achieve the ultimate physique! The HOOK delivers the ultimate body and soul transformation by offering boxing classes for women.
Every woman has the right and the ability to define, develop, and become empowered through fitness. We empower women from all walks of life who enter our ladies' gym in Grapevine, TX to be the best version of themselves through a community and sisterhood-like environment. All levels of skill, strength, and fitness are welcome at our ladies' boxing gym!
The Hook Method is a new way to conquer a high-intensity interval training (HIIT) circuit workout. Our system is designed to help you achieve your fitness goals in a supportive, empowering environment. The method we use at our women's gym offers an all-in-one workout that both burns and tones your total body.
Every woman has the right and the ability to define, develop, and become empowered through fitness. We empower women from all walks of life who enter our ladies' gym in Grapevine, TX to be the best version of themselves through a community and sisterhood-like environment. All levels of skill, strength, and fitness are welcome at our ladies' boxing gym!
The Hook Method is a new way to conquer a high-intensity interval training (HIIT) circuit workout. Our system is designed to help you achieve your fitness goals in a supportive, empowering environment. The method we use at our women's gym offers an all-in-one workout that both burns and tones your total body.
Services
The Hook is a ladies-only gym located in Grapevine where the focus is on you, not on what others are thinking about you.
Our mission is to help you lose weight, get toned, and feel good about yourself.
Life it too short to be hung up on your body image, especially when you can do something about it!
With the help of our amazingly talented and extremely motivating fitness team, we can help you feel at home in a gym.
The Hook utilizes many fitness routines in our programming, especially non-contact boxing and HIIT (high-intensity interval training).
Our mission is to help you lose weight, get toned, and feel good about yourself.
Life it too short to be hung up on your body image, especially when you can do something about it!
With the help of our amazingly talented and extremely motivating fitness team, we can help you feel at home in a gym.
The Hook utilizes many fitness routines in our programming, especially non-contact boxing and HIIT (high-intensity interval training).
Madeline grew up in South Beach, Florida, and relocated to the DFW in 2000 after meeting her husband, David.
Madeline worked in corporate management for 18 years until fate took her in the direction that she always dreamed of: to be an entrepreneur and be in control of her own destiny and passions.
She has two daughters, and a husband and business partner of 17 years.
They have lived in Grapevine, TX since 2004.
Over the years, Madeline developed a passion for fitness in which she decided to take it to the next level by focusing on helping develop women through fitness from the inside out, with no labels.
Madeline worked in corporate management for 18 years until fate took her in the direction that she always dreamed of: to be an entrepreneur and be in control of her own destiny and passions.
She has two daughters, and a husband and business partner of 17 years.
They have lived in Grapevine, TX since 2004.
Over the years, Madeline developed a passion for fitness in which she decided to take it to the next level by focusing on helping develop women through fitness from the inside out, with no labels.
Natalia has over seven years of experience helping people in their physical and mental journey.
She has helped with weight loss, muscle gain and overall satisfaction of the human body.
Natalia believes that physical health starts within and she is here to help guide her clients to their happier and healthier selves.
As a former fitness competitor, she learned positive values like discipline and self control, however she also adopted a negative mindset by feeling like she had to succumb to the pressures of physical beauty in her environment.
She has helped with weight loss, muscle gain and overall satisfaction of the human body.
Natalia believes that physical health starts within and she is here to help guide her clients to their happier and healthier selves.
As a former fitness competitor, she learned positive values like discipline and self control, however she also adopted a negative mindset by feeling like she had to succumb to the pressures of physical beauty in her environment.
Our Ultimate Arms kickboxing session focuses on arms and upper body.
Wave bye-bye as you feel your upper body and arms getting stronger and shred excess fat on our Boxmaster and state of the art super functional jungle gym for adults Queenax, by Precor.
Our state-of-the-art equipment at our ladies boxing studio will have you looking and feeling great!
Our Booty and Leg Sculpting group boxing class for women keeps the body guessing with our HIIT circuit training through boxing for fitness, cardio, and strength training.
Wave bye-bye as you feel your upper body and arms getting stronger and shred excess fat on our Boxmaster and state of the art super functional jungle gym for adults Queenax, by Precor.
Our state-of-the-art equipment at our ladies boxing studio will have you looking and feeling great!
Our Booty and Leg Sculpting group boxing class for women keeps the body guessing with our HIIT circuit training through boxing for fitness, cardio, and strength training.
The art of boxing is positioning and moving your body in the most efficient manner.
We teach boxing for fitness, which is only slightly different from the sport of boxing.
Because the sport of boxing is, at its heart, a fighting sport, proper technique can make all the difference in our ladies boxing classes.
Boxing is not all we do during classes at our women-only gym, but it is included as a part of every class.
Executing moves with the proper technique gives you a good workout and helps you to avoid an injury, making sure you are benefitting as much as possible at our boxing studio.
We teach boxing for fitness, which is only slightly different from the sport of boxing.
Because the sport of boxing is, at its heart, a fighting sport, proper technique can make all the difference in our ladies boxing classes.
Boxing is not all we do during classes at our women-only gym, but it is included as a part of every class.
Executing moves with the proper technique gives you a good workout and helps you to avoid an injury, making sure you are benefitting as much as possible at our boxing studio.
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