This morning I woke up feeling anxiety about a few things and my devotional reminded me to let the baggage go. Today I was at the gym and wanted to do Body Beast. I have on Demand for most of my workouts but for some reason I didn't have my account activated for this workout. I searched google for Beast Cardio or Body Beast Cardio moves and couldn't find a single worksheet or reference to the moves.
What did I do? I went home, did the workout, wrote down the moves and the timing and decided to post it so I could use it again later and others could use it. Fit to Fat to Fit again. Right now I'm in progress. Have you seen the show where the personal trainer gains weight so he can lose weight with his clients? Take action today. Join the TEST. You will now have the power to connect with your coach, log your workouts, log your shakes, connect with others and all of this will be in the app.
What do you do? - Talk to me about picking the right program.
What did I do? I went home, did the workout, wrote down the moves and the timing and decided to post it so I could use it again later and others could use it. Fit to Fat to Fit again. Right now I'm in progress. Have you seen the show where the personal trainer gains weight so he can lose weight with his clients? Take action today. Join the TEST. You will now have the power to connect with your coach, log your workouts, log your shakes, connect with others and all of this will be in the app.
What do you do? - Talk to me about picking the right program.
Services
Now that you have a little bit of an understanding of how to use the resources I've created, let me again encourage you to contact me at mealplan@lovemygreatlife.com.
If you have questions, or just need some additional advice, please reach out!
If you haven't done so already, I encourage you to join my private group on Facebook.
Just a note.this is a group for people who are not already working with a Beachbody Coach and are not Coaches themselves and who want help setting and achieving their health and nutrition goals.
If you have questions, or just need some additional advice, please reach out!
If you haven't done so already, I encourage you to join my private group on Facebook.
Just a note.this is a group for people who are not already working with a Beachbody Coach and are not Coaches themselves and who want help setting and achieving their health and nutrition goals.
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Ready for a major calorie burn in only 30 minutes?
We made these workouts short so you can get in, get out, and get on with your day.
But that's no excuse for taking it easy.
With 21 Day Fix, simple fitness and simple eating means fast results.
Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight.
Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast-up to 15 pounds in just 21 days!
Ready for a major calorie burn in only 30 minutes?
We made these workouts short so you can get in, get out, and get on with your day.
But that's no excuse for taking it easy.
Pack on 10 pounds of muscle in 90 days with Body Beast.
Created by world-class trainer and former Mr.
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Build: DVDs 1-4 Lay the foundation for a huge new you.
Created by world-class trainer and former Mr.
Israel, Sagi Kalev, this proven growth-inducing program includes 12 extreme workout DVDs, plus valuable fitness tools to help you get healthy, increase your confidence, lose fat, and give you the physique of a bodybuilding champion.
Get the bonus Lucky 7 DVD, a full-body workout to accelerate your results, when you order Body Beast on Team Beachbody.
A $19.95 value-yours FREE!
Build: DVDs 1-4 Lay the foundation for a huge new you.
Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training.
No equipment or weights are needed, and you don't have to be in extreme shape to do it.
As long as you're ready to dig deep, Shaun will help you get insane results in just 60 days.
With MAX Interval Training, this circuit is more intense than anything you've ever done before.
Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time.
No equipment or weights are needed, and you don't have to be in extreme shape to do it.
As long as you're ready to dig deep, Shaun will help you get insane results in just 60 days.
With MAX Interval Training, this circuit is more intense than anything you've ever done before.
Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time.
Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
With trainer Tony Horton.
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.
You'll also receive a 3-phase nutrition plan, supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more.
You won't believe your results!
The secret behind the P90X system is an advanced training technique called "Muscle Confusion, " which accelerates results by constantly introducing new moves and routines so your body never plateaus, and you never get bored!
With trainer Tony Horton.
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.
You'll also receive a 3-phase nutrition plan, supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more.
You won't believe your results!
The secret behind the P90X system is an advanced training technique called "Muscle Confusion, " which accelerates results by constantly introducing new moves and routines so your body never plateaus, and you never get bored!
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