Refresh and restore your body by sweating out toxins in our infrared sauna or relaxing in our massage room!. Stay up-to-date with ROC & Soul Fitness news. You'll receive exclusive updates, be the first to know when new announcements and events drop, and so much more. At ROC & Soul Fitness, we've got you covered so that you have everything you need to take your first class - and beyond.
Services
ROC & Soul Fitness started in 2017 by husband and wife team, Malena & Joe Guadagnino.
They believed in a thing, and believed in it all the way, implicitly and unquestionable.
Both working full time jobs - Malena as a Teacher and Joe an Executive in the Telecom industry.
They saw a need for a boutique fitness studio in Webster, NY.
Their vision was that this space was meant to be loved by the community and priced reasonably.
It was a simple dream, they believed a small boutique Barre studio would be warmly welcomed.
They believed in a thing, and believed in it all the way, implicitly and unquestionable.
Both working full time jobs - Malena as a Teacher and Joe an Executive in the Telecom industry.
They saw a need for a boutique fitness studio in Webster, NY.
Their vision was that this space was meant to be loved by the community and priced reasonably.
It was a simple dream, they believed a small boutique Barre studio would be warmly welcomed.
We are proud to bring the Rochester region a unique fitness experience, emphasizing the Barre technique, yoga, cycling and more.
ROC & Soul Fitness provides people of all ages with the highest quality in the industry.
We do this by offering challenging workouts for people of all fitness levels, building a community, and helping you to achieve your goals.
What does a boutique style fitness studio mean to us?
We're a high-end spa-like design with a taste of home.
From the moment you enter our sanctuary you will be moved and motivated to ROC your workout.
ROC & Soul Fitness provides people of all ages with the highest quality in the industry.
We do this by offering challenging workouts for people of all fitness levels, building a community, and helping you to achieve your goals.
What does a boutique style fitness studio mean to us?
We're a high-end spa-like design with a taste of home.
From the moment you enter our sanctuary you will be moved and motivated to ROC your workout.
ROC & Soul Fitness is not just a fitness studio, it's a community.
Created and developed by the industry's best minds and taught by talented instructors who test your limits and inspire your results.
We have a variety of group fitness classes that run on a weekly basis.
Our schedule is unique as it allows booking up to 30 days.
Essentially we allow you to book your entire month.
There's a reason for this, when you book out your month and plan based on what is scheduled, you may just stay consistent with your workout which will make meeting your goals easier.
Created and developed by the industry's best minds and taught by talented instructors who test your limits and inspire your results.
We have a variety of group fitness classes that run on a weekly basis.
Our schedule is unique as it allows booking up to 30 days.
Essentially we allow you to book your entire month.
There's a reason for this, when you book out your month and plan based on what is scheduled, you may just stay consistent with your workout which will make meeting your goals easier.
Refresh and restore with our signature MELT Massage, this one of a kind experience combines techniques to restore your mind and body while promoting relaxation to MELT away tension.
Our indulging massage utilizes a selection of blissful techniques and treatments to refresh and revitalize you from head to toe.
A variety of massage techniques and methods are used to manipulate the soft tissue, increase circulation and boost your metabolism.
Feel stress and tension slip away during a MELT Massage.
Our indulging massage utilizes a selection of blissful techniques and treatments to refresh and revitalize you from head to toe.
A variety of massage techniques and methods are used to manipulate the soft tissue, increase circulation and boost your metabolism.
Feel stress and tension slip away during a MELT Massage.
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