Athletics have always been a part of my life. Growing up I swam, played volleyball, and ran track. In college, I ran track (pole vault) and was on the swim team. At the College of Charleston in South Carolina, I received a bachelors degree in Art, with a focus in photography. After graduation, I became much more intrigued with fitness and found a love for teaching others how to be healthy.
I decided to switch paths and pursue a career as a personal trainer. Since then, I have become an avid crossfitter and through my learnings there, decided to train for a Powerlifting meet. I currently hold the WNPF and RPS New York State (Sqaut, Dead lift, and Bench) records in the open raw 148# class. Within the last four years, I have changed many lives in ways I never would have imagined.
Personal Training is no longer just a career path, but rather my passion. I enjoy helping people overcome their fitness struggles, and am able to create individualized programs to meet any training needs. Whether you are training strictly for health purposes, or anywhere from a marathon to a power lifting meet, I can help you get there!
I decided to switch paths and pursue a career as a personal trainer. Since then, I have become an avid crossfitter and through my learnings there, decided to train for a Powerlifting meet. I currently hold the WNPF and RPS New York State (Sqaut, Dead lift, and Bench) records in the open raw 148# class. Within the last four years, I have changed many lives in ways I never would have imagined.
Personal Training is no longer just a career path, but rather my passion. I enjoy helping people overcome their fitness struggles, and am able to create individualized programs to meet any training needs. Whether you are training strictly for health purposes, or anywhere from a marathon to a power lifting meet, I can help you get there!
Services
I have been working with Courtney for just over two years now, and couldn't ask for a better trainer.
She is very focused on proper technique and determined to help her clients reach their goals.
Since working with Courtney I have surpassed all of my goals, and am now in the best shape of my life!
I never really enjoyed working out as it was extremely difficult to get myself motivated.
After signing up for personal training with Courtney, I have a very different attitude toward exercising.
Now I actually enjoy exercising.
She is very focused on proper technique and determined to help her clients reach their goals.
Since working with Courtney I have surpassed all of my goals, and am now in the best shape of my life!
I never really enjoyed working out as it was extremely difficult to get myself motivated.
After signing up for personal training with Courtney, I have a very different attitude toward exercising.
Now I actually enjoy exercising.
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