At BTaft Fitness Personal Training, we teach our clients to achieve & sustain exceptional results. There is a lot of conflicting information out there on diet & exercise, so don't go it alone & burn out before you get started. Brandon Taft (founder of BTaft Fitness) picked up his first pair of dumbells when he was 12 years old after falling in love with the Terminator & Rocky movies.
He very quickly excelled in powerlifting - winning the first bench press competition in Rochester and holding an unofficial world record for his age and weight. Brandon has fought in the octagon & trained in several forms of martial arts. After suffering a severe injury, Brandon gave up on fitness & gained a whole bunch of weight living an unhealthy lifestyle.
Eventually, he realized how far he had let himself go and decided he had enough. He returned to the gym with a very close friend & his former boxing coach - who helped him find his roots again. Just 6 months later Brandon made a shocking transformation that reignited his love for fitness again.
He very quickly excelled in powerlifting - winning the first bench press competition in Rochester and holding an unofficial world record for his age and weight. Brandon has fought in the octagon & trained in several forms of martial arts. After suffering a severe injury, Brandon gave up on fitness & gained a whole bunch of weight living an unhealthy lifestyle.
Eventually, he realized how far he had let himself go and decided he had enough. He returned to the gym with a very close friend & his former boxing coach - who helped him find his roots again. Just 6 months later Brandon made a shocking transformation that reignited his love for fitness again.
Services
1-on-1 Personal Training is for those who want extra accountability & a personalized focus on achieving fitness goals.
We make sure you are eating and exercising properly for your desired goals.
Group training provides a positive and encouraging environment to achieve your health and fitness goals.
Our small groups (LIMIT 3 attendees) ensure everybody receives 1-on-1 support from Brandon.
Group training includes all the great fitness opportunities as personal training in a group setting.
Strong teams are built through common goals & purpose.
We make sure you are eating and exercising properly for your desired goals.
Group training provides a positive and encouraging environment to achieve your health and fitness goals.
Our small groups (LIMIT 3 attendees) ensure everybody receives 1-on-1 support from Brandon.
Group training includes all the great fitness opportunities as personal training in a group setting.
Strong teams are built through common goals & purpose.
The program is named Forever Fit 36 because we want you to improve your fitness not just for 36 weeks.
A 36 week life-changing program designed to transform you from a beginner fitness level to becoming stronger & leaner while gaining endurance & confidence as you undergo your transformation.
Forever Fit 36 is designed to enable beginners and professionals alike to achieve perfect form and high performance.
After completing our program, not only will you look and feel better than ever, you'll be ready to GIVE the pointers at the gym!
A 36 week life-changing program designed to transform you from a beginner fitness level to becoming stronger & leaner while gaining endurance & confidence as you undergo your transformation.
Forever Fit 36 is designed to enable beginners and professionals alike to achieve perfect form and high performance.
After completing our program, not only will you look and feel better than ever, you'll be ready to GIVE the pointers at the gym!
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