Stacey has led an active life. Swim team, softball, soccer and field hockey were all part of her chilldhood. By nature, she is an encourager, a mentor, and a teacher. As a trainer at Core and More Fitness, Stacey combines her love of exercise with her motivational spirit to help you reach your fitness goals. With her hands-on personality, Stacey will often join you in your personal training session, showing you the proper form of movement and function of the muscles you work.
Along with personal training, Stacey's other passion is leading group fitness classes. I love the energy and dynamic of group fitness. Here at Core And More, we are family. There are all ages, shapes, sizes and fitness levels in our classes. This is a no judgement place. I promise you will have fun and see positive results! Born and bred for adrenalin and sweat, Chris earned a fitness management degree from Barton College.
He is committed to helping clients reach their fitness goals and live an active, pain-free life.
Along with personal training, Stacey's other passion is leading group fitness classes. I love the energy and dynamic of group fitness. Here at Core And More, we are family. There are all ages, shapes, sizes and fitness levels in our classes. This is a no judgement place. I promise you will have fun and see positive results! Born and bred for adrenalin and sweat, Chris earned a fitness management degree from Barton College.
He is committed to helping clients reach their fitness goals and live an active, pain-free life.
Services
There is no one-size-fits-all fitness program.
Finding what works for you makes the difference in reaching your goal.
Without question, consistency is the key factor in succeeding in any exercise or training program.
At Core and More Fitness, Chris and Stacey will motivate you, push you, encourage you, challenge you, laugh with you, and above all, support you.
There's no question that fitness classes increase endurance, muscle, strength, flexibility, and an overall sense of well-being.
But the social aspect of working out with others can be rewarding all on its own.
Finding what works for you makes the difference in reaching your goal.
Without question, consistency is the key factor in succeeding in any exercise or training program.
At Core and More Fitness, Chris and Stacey will motivate you, push you, encourage you, challenge you, laugh with you, and above all, support you.
There's no question that fitness classes increase endurance, muscle, strength, flexibility, and an overall sense of well-being.
But the social aspect of working out with others can be rewarding all on its own.
Reviews
Be the first to review Core & More Fitness.
Write a Review
