Staying fit and healthy is easy for Brunswick Forest property owners with the 18,000-square-foot Fitness & Wellness Center. The handsome facility provides luxurious equipment and services: indoor pool; outdoor pool with wade-in entry, expansive sun deck and poolside grill; six lighted hard surface sport courts; aerobics studio, fully appointed fitness floor with the latest in resistance and cardiovascular equipment; expansive men's and women's locker rooms with showers and steam room; lounge and coffee bar.
Services
Your access cards will act as a way to sign into the facility each time you enter.
This is a means of tracking the usage of the facility to better meet the needs of the Authorized Users in the future.
Only Authorized Users are permitted in the locker rooms.
Children under the age of 16 are not permitted to use the fitness equipment unless accompanied by an adult.
Under busy conditions, equipment usage may be limited and regulated to ensure availability and fair distribution.
This is a means of tracking the usage of the facility to better meet the needs of the Authorized Users in the future.
Only Authorized Users are permitted in the locker rooms.
Children under the age of 16 are not permitted to use the fitness equipment unless accompanied by an adult.
Under busy conditions, equipment usage may be limited and regulated to ensure availability and fair distribution.
Do moderately intense cardio 30 minutes a day, five days a week or do vigorously intense cardio 20 minutes a day, 3 days a week.
Do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week.
Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still being able to carry on a conversation.
It should be noted that to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary.
Do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week.
Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still being able to carry on a conversation.
It should be noted that to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary.
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