Located in Westford, MA, I have been providing Pilates, Yoga, private fitness training, and spa therapies, since 2003. I offer a whole body fitness experience that incorporates the seven dimensions of wellness (physical, emotional, social, environmental, occupational, intellectual and spiritual). Spa Services include facials, bodywork, hair removal, and makeup application.
Services use only, The Whole Body Naturals. Formulated to the spa specifications, and with no parabens, synthetic colors, fragrances, or preservatives, or unnecessary ingredients or additives, these products can be purchased through our website or in spa. All fitness and spa services can be purchased online also.
Services use only, The Whole Body Naturals. Formulated to the spa specifications, and with no parabens, synthetic colors, fragrances, or preservatives, or unnecessary ingredients or additives, these products can be purchased through our website or in spa. All fitness and spa services can be purchased online also.
Services
The Whole Body Fitness Spa was founded in 2003 located in Westford MA. (servicing Westford, Chelmsford, LIttleton, Acton, Concord, Carlisle, Groton, Boxboro).
I am a ACE certified personal trainer since 1995 and fully trained in the STOTT Pilates Method.
I also have training in yoga and many other fitness disciplines as well as Thai Yoga Bodywork.
I became a MA licensed aesthetician in 2010.
It is my goal to provide a whole body fitness experience that incorporates the seven dimensions of wellness (physical, emotional, social, environmental, occupational, intellectual and spiritual).
I am a ACE certified personal trainer since 1995 and fully trained in the STOTT Pilates Method.
I also have training in yoga and many other fitness disciplines as well as Thai Yoga Bodywork.
I became a MA licensed aesthetician in 2010.
It is my goal to provide a whole body fitness experience that incorporates the seven dimensions of wellness (physical, emotional, social, environmental, occupational, intellectual and spiritual).
I have been involved in fitness training for since becoming a certificed ACE Personal Trainer in 1995.
Before moving back to the area I was the director of the North Conway Athletic Club in New Hampshire.
I teach several group fitness classes per week online.
I also work one on one with many clients at my studio.
My training clients range across all ages and abilities.
I have extensive experience in designing programs for people involved in injury recovery (rehabilitation) and back issues.
I often consult with physical therapists and other members of the health-care team in designing and personalizing programs.
Before moving back to the area I was the director of the North Conway Athletic Club in New Hampshire.
I teach several group fitness classes per week online.
I also work one on one with many clients at my studio.
My training clients range across all ages and abilities.
I have extensive experience in designing programs for people involved in injury recovery (rehabilitation) and back issues.
I often consult with physical therapists and other members of the health-care team in designing and personalizing programs.
The Whole Body Fitness Spa offers a wide range of options to help you reach your fitness goals from individualized private personal training, semi private and small group classes.
We are offering Online Interactive Sessions, and Personal Training appointments in our studio.
You will be surprised at how well the online interactive sessions work.
One-on-one personal training program is designed specifically for you.
Training programs include a balance of exercise (cardiovascular, resistance/weight training, use of traditional or functional training methods, flexibility), nutrition, stress management, yoga, pilates, cardio kickboxing, barre and more.
We are offering Online Interactive Sessions, and Personal Training appointments in our studio.
You will be surprised at how well the online interactive sessions work.
One-on-one personal training program is designed specifically for you.
Training programs include a balance of exercise (cardiovascular, resistance/weight training, use of traditional or functional training methods, flexibility), nutrition, stress management, yoga, pilates, cardio kickboxing, barre and more.
As you progress in your yoga practice you will find the results of yoga powerful.
Not only will your body become more flexible, an important function as we age, but your spirit will become more aware of life.
There are many benefits from yoga.
Yoga aims to unite the mind, body and spirit.
Yoga makes the body flexible, realigns the body and stretches muscles through holding poses and using breathing techniques.
Yoga also helps calm the mind by releasing the days activities as one concentrates on the poses.
Not only will your body become more flexible, an important function as we age, but your spirit will become more aware of life.
There are many benefits from yoga.
Yoga aims to unite the mind, body and spirit.
Yoga makes the body flexible, realigns the body and stretches muscles through holding poses and using breathing techniques.
Yoga also helps calm the mind by releasing the days activities as one concentrates on the poses.
We offer private, and semi private equipment sessions and Pilates on the mat integrated with small equipment.
With the relaxing environment and professional instruction, you will receive superior results.
The Whole Body Fitness Spa has three STOTT Reformers, allowing for private, semi-private duo's & trio sessions.
STOTT PILATES Reformers are favored among Pilates professionals for their superior adaptability - the reformers feature easy adjustments to accommodate different heights and abilities.
With the relaxing environment and professional instruction, you will receive superior results.
The Whole Body Fitness Spa has three STOTT Reformers, allowing for private, semi-private duo's & trio sessions.
STOTT PILATES Reformers are favored among Pilates professionals for their superior adaptability - the reformers feature easy adjustments to accommodate different heights and abilities.
Reviews
Be the first to review Whole Body Fitness & Spa.
Write a Review
