Our rows of cardio equipment include: Treadmills, Ellipticals, Exercise Cycles and Stair Master. Our strength equipment include: Circuit/Selectorized, Free Weights, Racks, Plates and more. We invite you to take the first step in becoming a more healthy and more fit you. Ask us about our 3 day free trial. See for yourself how much better you can feel by attending a class at American Health in Fitness.
Interested in signing up for a class offered by American Health & Fitness? We offer a wide variety of classes including: Kick Boxing, Cardio, Weight Lifting and more! Take a look at our class schedule below and get signed up today! Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. I began training with Doug in June of 2015.
My original goal was to improve my balance, endurance and stamina. During that time, I noticed my strength improving as well. Part of my workout routine includes eating the kinds of foods that will help me achieve the result I want.
Interested in signing up for a class offered by American Health & Fitness? We offer a wide variety of classes including: Kick Boxing, Cardio, Weight Lifting and more! Take a look at our class schedule below and get signed up today! Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. I began training with Doug in June of 2015.
My original goal was to improve my balance, endurance and stamina. During that time, I noticed my strength improving as well. Part of my workout routine includes eating the kinds of foods that will help me achieve the result I want.
Services
American Health & Fitness is focused on providing a friendly, fun environment for everyone.
For those wanting to change to a healthier lifestyle, training for competitive & scholastic athletic activities, low pace workouts or just keeping in shape for your weekend golf game.
Our mission is to provide a clean, familiy oriented fitness facility for all ages and fitness levels.
We invite you to check out our classes or stop by our gym.
Our rows of cardio equipment include: Treadmills, Ellipticals, Exercise Cycles and Stair Master.
For those wanting to change to a healthier lifestyle, training for competitive & scholastic athletic activities, low pace workouts or just keeping in shape for your weekend golf game.
Our mission is to provide a clean, familiy oriented fitness facility for all ages and fitness levels.
We invite you to check out our classes or stop by our gym.
Our rows of cardio equipment include: Treadmills, Ellipticals, Exercise Cycles and Stair Master.
Doug has always had a passion for body building, although he did not start competing until he was 47.
He has earned numerous NPC bodybuilding trophies but his primary passion is helping the average person get fit and healthy through proper nutrition and consistent exercise.
Seeing that there was no privately-owned gym west of the Dayton Mall, Doug opened the gym in 2011 and has been refining and improving it since then.
He has a heart for the community and is proud to be located in Historic Downtown Miamisburg.
He has earned numerous NPC bodybuilding trophies but his primary passion is helping the average person get fit and healthy through proper nutrition and consistent exercise.
Seeing that there was no privately-owned gym west of the Dayton Mall, Doug opened the gym in 2011 and has been refining and improving it since then.
He has a heart for the community and is proud to be located in Historic Downtown Miamisburg.
Leg Press: The leg press is a popular piece of gym equipment that can help build key muscles in your legs.
The leg press machine allows you to get the benefits of a barbell squat for developing the quadriceps.
Secondarily, it develops the gluteus maximus, hamstrings, and calves.
Squats: Squats build lower body muscle strength, endurance, and power.
Additionally, they engage the core and improve strength and stability in the trunk and upper body.
The most elite and pro athletes use the squat as the basis of a well-rounded weight training program.
The leg press machine allows you to get the benefits of a barbell squat for developing the quadriceps.
Secondarily, it develops the gluteus maximus, hamstrings, and calves.
Squats: Squats build lower body muscle strength, endurance, and power.
Additionally, they engage the core and improve strength and stability in the trunk and upper body.
The most elite and pro athletes use the squat as the basis of a well-rounded weight training program.
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