Our signature Wellness Package is the starting point for new clients. In this three-session package, we discuss your goals and challenges, complete a postural and movement assessment, and co-create a wellness plan incorporating the Five Empowered Living Principles to start your wellness journey. From our 15-minute support to our full wellness sessions, we are here for YOU to sustain peace and purpose in your daily life.
Practice simple, effective techniques to manage stress and strong emotions, ease mental and physical tension, and enhance the body's own healing power. Our services aim to cultivate proper functioning of all of the body systems; balanced structural alignment and movement; appropriate strength and flexibility; and resilient mental wellness. No matter your experience level or ability, we provide appropriate instruction and guidance to help you find a place of peace, balance, and calm strength.
Whether you are looking for group classes, private instruction, partner yoga, chair yoga, yoga therapy services, meditation classes, or have a special request, we are happy to serve you!
Practice simple, effective techniques to manage stress and strong emotions, ease mental and physical tension, and enhance the body's own healing power. Our services aim to cultivate proper functioning of all of the body systems; balanced structural alignment and movement; appropriate strength and flexibility; and resilient mental wellness. No matter your experience level or ability, we provide appropriate instruction and guidance to help you find a place of peace, balance, and calm strength.
Whether you are looking for group classes, private instruction, partner yoga, chair yoga, yoga therapy services, meditation classes, or have a special request, we are happy to serve you!
Services
With a positive and playful attitude, Stacy empowers individuals to explore their everyday choices and to incorporate a mindful approach in all they do--starting first on the yoga mat and then pervading every aspect of life.
She is passionate about inspiring others to bring more balance and purpose to their lives.
Born and raised in Dayton, Ohio, Stacy dove deeper into yoga following a serious dance injury in college.
Yoga helped heal her body, relieve her daily stress, and find her balance in life.
She is passionate about inspiring others to bring more balance and purpose to their lives.
Born and raised in Dayton, Ohio, Stacy dove deeper into yoga following a serious dance injury in college.
Yoga helped heal her body, relieve her daily stress, and find her balance in life.
Combining the five aspects of Empowered Living --Exercise, Breathing, Consumption, Focus, and Relaxation --we utilize the tools that best meet your needs.
Together we create an individualized action plan for your growth.
As an investment in your wellness and our commitment to encourage your growth, all new clients begin with our signature Welcome Package.
The Welcome Package consists of three 45-minute sessions for $99.
The package includes a consultation, detailed assessment, introduction to our services, and a personalized Empowered Living Wellness Plan.
Together we create an individualized action plan for your growth.
As an investment in your wellness and our commitment to encourage your growth, all new clients begin with our signature Welcome Package.
The Welcome Package consists of three 45-minute sessions for $99.
The package includes a consultation, detailed assessment, introduction to our services, and a personalized Empowered Living Wellness Plan.
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