At Functional Sports Therapy and Fitness, we believe in maximizing our clients' performance on the field, at work or around the house. With extensive training in state of the art tissue therapy, and experience in functional rehabilitation and performance FSTF can provide specific regimens that meet your needs. Whether you're a weekend warrior, competitive athlete, or dedicated desk worker, FSTF has the tools necessary to improve your quality of life!
Researchers say that our heads weigh about 10-12 pounds. When we go into standard texting position (60-degree angle), the amount of force on our spine increases to around 60 pounds. If that isn't enough to scare you, imagine walking around with an 8-year-old. This video instruction is LONG OVERDUE, as this is one of the highest prescribed exercises I use in my practice.
Wall angels are a favorite of mine because it combats so many various issues all stemming from the inability to effectively engage the back and posterior.
Researchers say that our heads weigh about 10-12 pounds. When we go into standard texting position (60-degree angle), the amount of force on our spine increases to around 60 pounds. If that isn't enough to scare you, imagine walking around with an 8-year-old. This video instruction is LONG OVERDUE, as this is one of the highest prescribed exercises I use in my practice.
Wall angels are a favorite of mine because it combats so many various issues all stemming from the inability to effectively engage the back and posterior.
Services
ART is a patented, state of the art soft tissue technique that simultaneously evaluates and treats problems with muscles, tendons, ligaments, fascia and nerves.
Each of these factors can cause your body to produce tough, dense scar tissue in the affected area.
This scar tissue binds up and ties down tissues that need to move freely.
As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped.
This can cause reduced range of motion, loss of strength, and pain.
Each of these factors can cause your body to produce tough, dense scar tissue in the affected area.
This scar tissue binds up and ties down tissues that need to move freely.
As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped.
This can cause reduced range of motion, loss of strength, and pain.
Jake Norman is a hybrid coach with a unique perspective to optimizing personal performance.
A certified personal trainer/strength coach, massage therapist and active release technique provider, Jake blends all three areas of expertise to improve the way his clients move, function and perform.
As a hybrid coach I help people optimize their performance through clinical soft tissue therapy AND fitness training.
I focus on improving your quality of movement with hands-on therapy.
As an experienced trainer and a licensed massage and Active Release Technique therapist, I will analyze your movement first, and then apply hands-on therapy to address dysfunction and pain.
A certified personal trainer/strength coach, massage therapist and active release technique provider, Jake blends all three areas of expertise to improve the way his clients move, function and perform.
As a hybrid coach I help people optimize their performance through clinical soft tissue therapy AND fitness training.
I focus on improving your quality of movement with hands-on therapy.
As an experienced trainer and a licensed massage and Active Release Technique therapist, I will analyze your movement first, and then apply hands-on therapy to address dysfunction and pain.
At Functional Sports Therapy and Fitness, our training philosophy encompasses functional movements that not only mimic, but enhance performance in our every day life!
We believe in training movements, not muscles, all while maintaining a high intensity throughout the session.
Quantifiable workouts and assessments are implemented to maximize results.
A thorough consultation with quantifiable testing including body composition analysis & a baseline workout.
We strive to treat every workout as an evaluation, so we will monitor your movement patterns and continue to create strategies to help you work more efficiently.
We believe in training movements, not muscles, all while maintaining a high intensity throughout the session.
Quantifiable workouts and assessments are implemented to maximize results.
A thorough consultation with quantifiable testing including body composition analysis & a baseline workout.
We strive to treat every workout as an evaluation, so we will monitor your movement patterns and continue to create strategies to help you work more efficiently.
Dane's Body Shop is a functional performance gym with locations at Hyde Park and Manor Rd.
We coach group-based fitness classes that emphasize functional strength, mobility, and cardiovascular endurance.
We also offer a strength-only class as well as yoga and a running group!
The most notable feature of Dane's Body Shop is that it is a haven for great community!
We coach group-based fitness classes that emphasize functional strength, mobility, and cardiovascular endurance.
We also offer a strength-only class as well as yoga and a running group!
The most notable feature of Dane's Body Shop is that it is a haven for great community!
Not only does Kinesio-taping help prolong my treatments, but it can be used as a stand alone therapy to help decrease pain, increase circulation and performance.
Do you have a race over the weekend?
Upcoming CrossFit Competition you're training for?
Are you sitting for prolonged periods, either at work or traveling?
Or are you sore/in pain from a recent injury?
RockTape's taping method can help!
Do you have a race over the weekend?
Upcoming CrossFit Competition you're training for?
Are you sitting for prolonged periods, either at work or traveling?
Or are you sore/in pain from a recent injury?
RockTape's taping method can help!
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