Fitness Senior Style was founded in 2010 with a simple idea: exercise seniors in their homes by improving their ability to perform activities of daily living. Success might reduce some future medical costs and allow seniors to remain independent through greater strength, balance and cognitive fitness. The initial premise has proved effective and the company has successfully grown its client base, personnel, and professional techniques.
We have become the benchmark for in-home senior personal training. For those seniors with medical challenges like Parkinson's disease, MS, strokes, heart attacks or other autoimmune diseases, personal training is an imperative. It will shorten recovery time and encourage efficient performance of activities of daily living. Seniors in groups can be a powerful assembly, one that can inspire the individual to perform up to his/her potential.
A group can motivate, encourage and challenge. A group can be greater than the sum of its individuals. Fitness Senior Style, LLC offers seniors two major ways to develop strength, balance and mental acuity.
We have become the benchmark for in-home senior personal training. For those seniors with medical challenges like Parkinson's disease, MS, strokes, heart attacks or other autoimmune diseases, personal training is an imperative. It will shorten recovery time and encourage efficient performance of activities of daily living. Seniors in groups can be a powerful assembly, one that can inspire the individual to perform up to his/her potential.
A group can motivate, encourage and challenge. A group can be greater than the sum of its individuals. Fitness Senior Style, LLC offers seniors two major ways to develop strength, balance and mental acuity.
Services
Fitness Senior Style, LLC was founded in 2010 with a simple idea: exercise seniors in their homes by improving their ability to perform activities of daily living.
Success might reduce some future medical costs and allow seniors to remain independent through greater strength, balance and cognitive fitness.
The initial premise has proved effective and the company has successfully grown its client base, personnel and professional techniques.
We have become the benchmark for in-home senior personal training.
Success might reduce some future medical costs and allow seniors to remain independent through greater strength, balance and cognitive fitness.
The initial premise has proved effective and the company has successfully grown its client base, personnel and professional techniques.
We have become the benchmark for in-home senior personal training.
Richard has spent over 50 years personally involved in exercise, both aerobic and anaerobic.
His interest has surpassed mere exercising to a study of training's effects upon anatomy and physiology.
The benefit of healthy stress on muscles led to further understanding of proper form and breathing techniques.
After graduating George Washington Law Center in 1971, Richard worked in the printing industry in sales for 25 years; he then joined the telecommunications industry in 1997 working for MCI, Inc. and World Com Inc. as Director, Northeast over four field teams in NJ and national telecom accounts.
His interest has surpassed mere exercising to a study of training's effects upon anatomy and physiology.
The benefit of healthy stress on muscles led to further understanding of proper form and breathing techniques.
After graduating George Washington Law Center in 1971, Richard worked in the printing industry in sales for 25 years; he then joined the telecommunications industry in 1997 working for MCI, Inc. and World Com Inc. as Director, Northeast over four field teams in NJ and national telecom accounts.
For those seniors with medical challenges like Parkinson's disease, MS, strokes, heart attacks or other autoimmune diseases, personal training is imperative.
It will shorten recovery time and encourage the efficient performance of activities of daily living.
Personalized workout routines specialize in strength, balance, the range of motion, mental alertness, and sharpness of memory and muscle control.
That type of physical training will help to delay debilitating symptoms and encourage a speedy and realistic recovery.
It will shorten recovery time and encourage the efficient performance of activities of daily living.
Personalized workout routines specialize in strength, balance, the range of motion, mental alertness, and sharpness of memory and muscle control.
That type of physical training will help to delay debilitating symptoms and encourage a speedy and realistic recovery.
Seniors in groups can be a powerful assembly, one that can inspire the individual to perform up to his/her potential.
A group can motivate, encourage and challenge.
A group can be greater than the sum of its individuals.
And that is the concept of Fitness Senior Style classes.
Our classes get everyone involved and make exercising enjoyable and educational.
In a senior group there are always general concerns about physical decline, diminished reaction time and normal lapses in memory.
We confront those issues with balance, strength and speed training.
A group can motivate, encourage and challenge.
A group can be greater than the sum of its individuals.
And that is the concept of Fitness Senior Style classes.
Our classes get everyone involved and make exercising enjoyable and educational.
In a senior group there are always general concerns about physical decline, diminished reaction time and normal lapses in memory.
We confront those issues with balance, strength and speed training.
Remember your strength, balance and coordination?
While having fun, let fitness back into your life.
These classes are designed to make your body more limber, stronger and balanced.
Allow these simple exercises to infuse your body and spirit with renewed energy.
With a ball and a band, we exercise your large and small muscles, abdominals, back, hands and feet to ensure better balance, strength and mental acuity.
While having fun, let fitness back into your life.
These classes are designed to make your body more limber, stronger and balanced.
Allow these simple exercises to infuse your body and spirit with renewed energy.
With a ball and a band, we exercise your large and small muscles, abdominals, back, hands and feet to ensure better balance, strength and mental acuity.
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