I have the best job, simple as that. Since 2002, I've been transforming my clients into fitter and healthier versions of themselves. As a NASM Certified Personal Trainer, I can help you lose weight, build muscle, or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you help yourself, and let's shape up together.
Contact me today and see why I love my job so much! Sean Michael Kehoe is a great guy and an awesome Personal Trainer. I never lifted weights before and felt intimated going into the weight room at my fitness club. I also wanted a professional to instruct me on how to lift with proper form so as to not injure myself. His knowledge is vast and he taught and showed me a lot.
He did keep me on target for my weight loss goal and is who I relied on for accountability. Sean is sincere and respectable. His workouts are never boring, they are challenging but fun. I intend to use Tranformations By Sean Michael again!
Contact me today and see why I love my job so much! Sean Michael Kehoe is a great guy and an awesome Personal Trainer. I never lifted weights before and felt intimated going into the weight room at my fitness club. I also wanted a professional to instruct me on how to lift with proper form so as to not injure myself. His knowledge is vast and he taught and showed me a lot.
He did keep me on target for my weight loss goal and is who I relied on for accountability. Sean is sincere and respectable. His workouts are never boring, they are challenging but fun. I intend to use Tranformations By Sean Michael again!
Services
In 2002, I made a career as well as mindset change to do something that made a difference in people's lives.
It was my lifelong love for working out that materialized into a passion for helping others transform not only their physiques but their own personal beliefs and limitations.
However, we are now living in unprecedented times.
As an 18-year veteran of the fitness industry, I struggled to watch as others disengaged due to an unruly epidemic.
Out of necessity, a place for others to re-engage with themselves and be active again at a high level was born in my garage in Allendale, NJ.
It was my lifelong love for working out that materialized into a passion for helping others transform not only their physiques but their own personal beliefs and limitations.
However, we are now living in unprecedented times.
As an 18-year veteran of the fitness industry, I struggled to watch as others disengaged due to an unruly epidemic.
Out of necessity, a place for others to re-engage with themselves and be active again at a high level was born in my garage in Allendale, NJ.
My experiences in fitness training include a focus on Core Training.
Most of the population struggles with balance, coordination and overall core strength and stamina.
A combination of strategic exercises will allow for better body control when operating in space.
Tired of sitting all day in the office?
Do your body a favor and get your blood pumping.
Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside.
Your heart is a muscle, too, and my circuit training based workouts will get your heart-rate up.
Most of the population struggles with balance, coordination and overall core strength and stamina.
A combination of strategic exercises will allow for better body control when operating in space.
Tired of sitting all day in the office?
Do your body a favor and get your blood pumping.
Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside.
Your heart is a muscle, too, and my circuit training based workouts will get your heart-rate up.
Get ready to be TRANSFORMED with Transformations By Sean and hit the ground running with a FREE Session.
Your session can be a 45-60 minute sit-down or phone consultation, OR a 60-minute workout designed to showcase the future of a fitter, stronger and healthier you!
A visit to my fully functional garage gym in Allendale, New Jersey, complete with an air purification machine.
Or we can assess the space you have at your home and discuss how we'll create amazing and challenging workouts.
Specific information on how to transform your health, fitness, and lifestyle in record time.
Your session can be a 45-60 minute sit-down or phone consultation, OR a 60-minute workout designed to showcase the future of a fitter, stronger and healthier you!
A visit to my fully functional garage gym in Allendale, New Jersey, complete with an air purification machine.
Or we can assess the space you have at your home and discuss how we'll create amazing and challenging workouts.
Specific information on how to transform your health, fitness, and lifestyle in record time.
As stated in your membership agreement, you have the option to put your automatically recurring monthly membership on hold for any reason.
As stated in our membership agreement, you have the option to put your automatically recurring monthly membership on hold for any reason.
We understand things come up and we'd like to do what we can to help.
2. Membership hold requests must be submitted no less than 5 business days before your forthcoming scheduled renewal date.
Membership hold requests received later cannot be processed until after the forthcoming scheduled renewal payment.
As stated in our membership agreement, you have the option to put your automatically recurring monthly membership on hold for any reason.
We understand things come up and we'd like to do what we can to help.
2. Membership hold requests must be submitted no less than 5 business days before your forthcoming scheduled renewal date.
Membership hold requests received later cannot be processed until after the forthcoming scheduled renewal payment.
If you decide to reactivate your membership in the future (and we hope you do) membership rates in effect at the time of reactivation will be applicable as membership rates are subject to change.
2. If you would like to put your membership on hold instead of canceling, you can submit a Membership Hold Request for a 30, 60 or 90 day period.
Note that if you have a scheduled renewal payment within this 30-day period, the payment will be processed as scheduled.
All payments are non-refundable.
4. Agreements are auto renewed unless the MEMBERSHIP CANCELLATION FORM is submitted to us at least 30 days prior to your scheduled auto renewal.
2. If you would like to put your membership on hold instead of canceling, you can submit a Membership Hold Request for a 30, 60 or 90 day period.
Note that if you have a scheduled renewal payment within this 30-day period, the payment will be processed as scheduled.
All payments are non-refundable.
4. Agreements are auto renewed unless the MEMBERSHIP CANCELLATION FORM is submitted to us at least 30 days prior to your scheduled auto renewal.
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