Cate spent more than 20 years in the health and biotech industry, and most recently, she specialized in sports medicine surgery, which has reinforced her belief in proper technique and injury prevention. Cate's philosophy in training is efficiency and balance, which she has been able to achieve as both a personal trainer for more than 10 years, and as the mother of four active children!
She is currently a personal trainer, spin instructor, barre instructor, and is the Schreiner University Cycling Coach. California University of Pennsylvania: Master of Science in Exercise Science, focus on Injury Prevention & Performance Enhancement. University of Texas at Austin: Bachelor of Science in Fitness and Health Promotion, minor in Nutrition.
She is currently a personal trainer, spin instructor, barre instructor, and is the Schreiner University Cycling Coach. California University of Pennsylvania: Master of Science in Exercise Science, focus on Injury Prevention & Performance Enhancement. University of Texas at Austin: Bachelor of Science in Fitness and Health Promotion, minor in Nutrition.
Services
We believe that going to the gym should be a treat and something you look forward to, so we have created a facility that truly is considered a very special place by our clients.
Whether you want a challenging work out or you simply wish to unwind and spend some quiet time in the sauna, you'll find our boutique gym is the perfect destination for both.
Looking to add some color to your life?
Our Sun Capsule upright tanning booth gives you the dark, long-lasting, head-to-toe tan you are looking for in no time.
Whether you want a challenging work out or you simply wish to unwind and spend some quiet time in the sauna, you'll find our boutique gym is the perfect destination for both.
Looking to add some color to your life?
Our Sun Capsule upright tanning booth gives you the dark, long-lasting, head-to-toe tan you are looking for in no time.
This class combines bodyweight training with ballet infusion, low weight/high repetition strength training, and stretching.
Your instructor, Cate, has been dancing since she was three.
She danced for the University of Texas at Austin.
Post-college, and between having children, she continued to train.
Cate has more than 25 years of dance experience.
Focus on whole-body strengthening with bodyweight resistance as well as weighted movements.
Features a workout for each day and metabolic conditioning.
Your instructor, Cate, has been dancing since she was three.
She danced for the University of Texas at Austin.
Post-college, and between having children, she continued to train.
Cate has more than 25 years of dance experience.
Focus on whole-body strengthening with bodyweight resistance as well as weighted movements.
Features a workout for each day and metabolic conditioning.
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