Our CrossFit coaches and community are here to help you reach your fitness goals every step of the way. How can we achieve this, even though every person has a different fitness background or athletic experience? We make sure that our workouts are based on foundational movements, which means that every movement is scalable to your needs. Secondly, CrossFit FBG will not feel like an ordinary gym where you are required to figure out which exercises to perform, how much weight you should use, etc.
All of our workouts are conducted in a group setting where coaches help you through every part of the workout including warm-up, dynamic stretching, skill/strength training, and a workout. Even after the workout, coaches are available to teach you how to static stretch and improve your joint mobility. Whether you live in Fredericksburg, or you're just visiting, we hope that you will join us for a workout.
The textbook definition of CrossFit is that CrossFit is a core strength and conditioning program designed around "constantly varied functional movements executed at high intensity."
All of our workouts are conducted in a group setting where coaches help you through every part of the workout including warm-up, dynamic stretching, skill/strength training, and a workout. Even after the workout, coaches are available to teach you how to static stretch and improve your joint mobility. Whether you live in Fredericksburg, or you're just visiting, we hope that you will join us for a workout.
The textbook definition of CrossFit is that CrossFit is a core strength and conditioning program designed around "constantly varied functional movements executed at high intensity."
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