While working at multiple gyms while in college earning my Kinesiology degree I noticed a pattern in the relationships between personal trainer and client that reflected the vibe of The Biggest Loser TV show. Many of my clients had stories they shared with me about working with trainers in the past and getting hurt or eventually avoided exercise because of their poor experience.
It was important to me to create a different atmosphere and a positive approach to exercise for my clients, one that encouraged a healthy lifestyle through the love of movement and strength. After starting my business in 2010 I became the go-to studio for women over 50 and was voted best personal trainer multiple years in a row. In 2020 I took my business online after creating and producing the Morning Movement Exercise Program and being featured on ABC, Fox and NBC.
In 2021 I became certified through the FMCA to provide coaching in Functional Medicine Nutrition. I help women all over the world live their best lives with more strength, energy and purpose for what they love - with health as their greatest asset!
It was important to me to create a different atmosphere and a positive approach to exercise for my clients, one that encouraged a healthy lifestyle through the love of movement and strength. After starting my business in 2010 I became the go-to studio for women over 50 and was voted best personal trainer multiple years in a row. In 2020 I took my business online after creating and producing the Morning Movement Exercise Program and being featured on ABC, Fox and NBC.
In 2021 I became certified through the FMCA to provide coaching in Functional Medicine Nutrition. I help women all over the world live their best lives with more strength, energy and purpose for what they love - with health as their greatest asset!
Services
And even create stronger bones and joints, significantly less pain and inflammation, more strength and mobility, less medications and a longer more active life.
If you can answer yes to any of the following questions I want you to know, you have landed in the right place!.
Are you wondering why you haven't been able to make healthier lifestyle changes on your own?.
Are you looking for the right solution that's much more personalized, rather than just being treated like you're another back to back appointment?.
If you can answer yes to any of the following questions I want you to know, you have landed in the right place!.
Are you wondering why you haven't been able to make healthier lifestyle changes on your own?.
Are you looking for the right solution that's much more personalized, rather than just being treated like you're another back to back appointment?.
Personalized exercise that improves your energy and prevents injury with specialized healthy aging nutrition and lifestyle habits.
Because it's even more important during your golden years.
Imagine if you could get specialized and personalized health and fitness support along with a like minded community to grow and connect with?
Studies show when we have good social support in our later years, we can experience everything from improved cognitive function to improved health.
In fact, The National Institute of Health found the link between weak social networks and health is as strong as the link between smoking and health.
Because it's even more important during your golden years.
Imagine if you could get specialized and personalized health and fitness support along with a like minded community to grow and connect with?
Studies show when we have good social support in our later years, we can experience everything from improved cognitive function to improved health.
In fact, The National Institute of Health found the link between weak social networks and health is as strong as the link between smoking and health.
Low-impact workouts specifically designed for women over 50 just like you - done from the comfort of your own home, in less than 15 minutes per day.
This program is unlike anything you've tried before.
Know what you're doing when it comes to exercises that are safe, help prevent injury and are targeted to make the biggest impact on vitality markers like mobility, flexibility, strength and balance.
Unlike other exercise methods and programs out there that can be too intense or jarring, this program is safe and enjoyable to do.
This program is unlike anything you've tried before.
Know what you're doing when it comes to exercises that are safe, help prevent injury and are targeted to make the biggest impact on vitality markers like mobility, flexibility, strength and balance.
Unlike other exercise methods and programs out there that can be too intense or jarring, this program is safe and enjoyable to do.
Get 10x the results through personalized support before the class with a one-on-one 30 minute fitness assessment with Lisa.
Your health is important and now you have personalized options to find the best program for you!.
This is our chance to get to know you personally and ensure you get the best experience possible during your class visit.
Discuss what Exercise equipment you have access to (so your class visit can be tailored to you).
Take care of any technology questions you may have and make sure you are ready to easily access the class when it's time.
Your health is important and now you have personalized options to find the best program for you!.
This is our chance to get to know you personally and ensure you get the best experience possible during your class visit.
Discuss what Exercise equipment you have access to (so your class visit can be tailored to you).
Take care of any technology questions you may have and make sure you are ready to easily access the class when it's time.
Reviews
Be the first to review Body Potential Fitness.
Write a Review
