HDPTC is a unique personal training center where anyone can reach their fitness goals with continued direction, motivation, and support. We are just the right size to support a wide variety of top-of-the-line equipment and yet have an intimate feel. You will never again be lost in a maze of fitness equipment left wondering what. High Definition Personal Training Center is just the right size to support a wide variety of state-of-the-art equipment while maintaining a personal touch and feel.
Our facility is a place where anyone can reach their personal fitness goals with continued direction, motivation and support. Never again be lost in a maze of gym equipment left. You'll never be asked to pay a membership fee or initiation surcharge. Your fitness program can be designed for one-on-one training, group training, or the revolutionary computer assisted I-Form training.
Our facility is a place where anyone can reach their personal fitness goals with continued direction, motivation and support. Never again be lost in a maze of gym equipment left. You'll never be asked to pay a membership fee or initiation surcharge. Your fitness program can be designed for one-on-one training, group training, or the revolutionary computer assisted I-Form training.
Services
BS, NASM CPT, CITS, PGFA, FMT, CPR/AED - Owner/Certified Personal Trainer - Geri McGurk has made a life career in Health and Fitness.
She has been a personal sports and fitness trainer for more than 35 years.
A graduate of Montclair State University, she holds both a BS in Physical Education and Health Education, is a National Academy of Sports Medicine Certified Personal Trainer, and an IFORM Training Specialist.
Throughout her career as a Personal trainer, Geri has developed specialization in the areas of post rehab strength, osteoporosis, adolescent fitness, senior fitness, sport specific training, and bodybuilding.
She has been a personal sports and fitness trainer for more than 35 years.
A graduate of Montclair State University, she holds both a BS in Physical Education and Health Education, is a National Academy of Sports Medicine Certified Personal Trainer, and an IFORM Training Specialist.
Throughout her career as a Personal trainer, Geri has developed specialization in the areas of post rehab strength, osteoporosis, adolescent fitness, senior fitness, sport specific training, and bodybuilding.
Many people belong to "general membership" gyms, yet only a few truly know how to accomplish their fitness goals.
The majority of these "gym members" mimic what they see others doing, repeatedly perform the same exercises, use incorrect and sometimes dangerous technique, and rarely see the results they long for.
Many continue to pay expensive monthly membership dues to gyms they no longer attend.
At High Definition every client first schedules a comprehensive Fitness Assessment.
It will include your personal fitness and medical history, weight and measurements, body fat and body mass index analysis, postural assessment, blood pressure, resting heart rate and target zones, cardio-respiratory assessment, and tests for strength, flexibility, and balance.
The majority of these "gym members" mimic what they see others doing, repeatedly perform the same exercises, use incorrect and sometimes dangerous technique, and rarely see the results they long for.
Many continue to pay expensive monthly membership dues to gyms they no longer attend.
At High Definition every client first schedules a comprehensive Fitness Assessment.
It will include your personal fitness and medical history, weight and measurements, body fat and body mass index analysis, postural assessment, blood pressure, resting heart rate and target zones, cardio-respiratory assessment, and tests for strength, flexibility, and balance.
If your budget does not allow for one-on-one training, we are the first facility to incorporate the latest computerized technology.
The IFORM allows us to offer an affordable personal training option.
Through a dedicated Internet connection, the IFORM (which takes the place of 7 functional strength training machines), delivers a client's workout (personally designed by a certified personal trainer and based on each client's personal needs and goals as determined by a comprehensive fitness assessment).
The IFORM allows us to offer an affordable personal training option.
Through a dedicated Internet connection, the IFORM (which takes the place of 7 functional strength training machines), delivers a client's workout (personally designed by a certified personal trainer and based on each client's personal needs and goals as determined by a comprehensive fitness assessment).
Due to changes in medical reimbursement, many individuals receive limited physical therapy.
Some try to continue doing what they remember at home, or go to a gym arriving with physical limitations in strength and motion related to the affected area.
There may also be cumulative imbalances due to the injury or disorder.
At High Definition our certified personal trainers can help you progress to a more complete recovery with a structured approach that is designed to prevent re-injury and safely transition you back to a total body program.
Some try to continue doing what they remember at home, or go to a gym arriving with physical limitations in strength and motion related to the affected area.
There may also be cumulative imbalances due to the injury or disorder.
At High Definition our certified personal trainers can help you progress to a more complete recovery with a structured approach that is designed to prevent re-injury and safely transition you back to a total body program.
If you have been diagnosed with Osteopenia or Osteoporosis, the right exercise program can decrease bone loss, increase bone density, improve posture and reduce the risk of fractures at any age.
High Definition offers a unique multi-level progressive Osteoporosis Program that includes posture, balance, core stability, cardio, and strength exercises.
You will advance through 3 levels of training, at your own pace, to assure a safe and effective progression.
High Definition offers a unique multi-level progressive Osteoporosis Program that includes posture, balance, core stability, cardio, and strength exercises.
You will advance through 3 levels of training, at your own pace, to assure a safe and effective progression.
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