One of the long-standing myths of sport and exercise is the demonization of "Lactic acid". We have been told that is what makes your muscles burn and. Being stuck at home does not mean you cannot still improve your health, fitness and performance. You can still stay fit, resilient and strong with the.
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Eric D'Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention.
His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services.
Eric studied Exercise Physiology at William Paterson University and, in addition, has had the good fortune over the years of learning directly from some of the greatest minds in the industry, including Gray Cook, Charles Poliquin, Mike Clark and Paul Chek.
His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services.
Eric studied Exercise Physiology at William Paterson University and, in addition, has had the good fortune over the years of learning directly from some of the greatest minds in the industry, including Gray Cook, Charles Poliquin, Mike Clark and Paul Chek.
Motivation, perspiration and inspiration only go so far if you don't know what you're doing.
Learn to connect directly how your training efforts will lead to greater performance on the field, mat, ice, track or court.
Flexibility, Stability, Balance, Strength, Speed, Agility.we can do it all, if you need it.
Our training programs are built for your needs, not our ego.
Clients do not pay us to guess when it comes to their health and performance.
Utilizing the most comprehensive evaluation systems of movement, performance and strength, the ONE Training System can pinpoint specific deficiencies that are holding you back from being your best.
Learn to connect directly how your training efforts will lead to greater performance on the field, mat, ice, track or court.
Flexibility, Stability, Balance, Strength, Speed, Agility.we can do it all, if you need it.
Our training programs are built for your needs, not our ego.
Clients do not pay us to guess when it comes to their health and performance.
Utilizing the most comprehensive evaluation systems of movement, performance and strength, the ONE Training System can pinpoint specific deficiencies that are holding you back from being your best.
Each year, Eric travels around the world teaching and speaking for such prestigious organizations as Functional Movement Systems, New York University Medical, Navy SEALS, US Army, NJAHPERD, NJSIAA, Nike and SPARQ Camps, Frank Glazier Clinics, The Mayo Clinic, The American College of Sports Medicine and multiple major universities.
Are you planning a camp or conference and would like to provide a dynamic presentation on how to maximize health, fitness and performance?
Don't know what your team or organization needs to get to the next level?
Are you planning a camp or conference and would like to provide a dynamic presentation on how to maximize health, fitness and performance?
Don't know what your team or organization needs to get to the next level?
Eric's vision was to create a multi-disciplinary center that brought together the top experts in multiple fields to work together systematically to improve client's health and performance.
Our first facility was located on Route 46 in Pine Brook, where we stayed for six years.
The original facility not only offered high-level Personal Training, but also Chiropractic Care, Massage Therapy and a wide variety of classes ranging from Yoga to Tai Chi.
In 2008, the business relocated to 2 Changebridge Road in Montville.
Our first facility was located on Route 46 in Pine Brook, where we stayed for six years.
The original facility not only offered high-level Personal Training, but also Chiropractic Care, Massage Therapy and a wide variety of classes ranging from Yoga to Tai Chi.
In 2008, the business relocated to 2 Changebridge Road in Montville.
Eric D'Agati has been instrumental in my development throughout my professional career.
His focus on both injury prevention and functional strength has been a mainstay of my training and will continue to be so.
For every athlete, the trust built between athlete and trainer is hugely important and I'm very fortunate for the relationship that we've established and the work we continue to do.
Eric D'Agati and his team at ONE Human Performance have embraced and implemented a model that most rehabilitation and exercise professionals only read and hope to have.
His focus on both injury prevention and functional strength has been a mainstay of my training and will continue to be so.
For every athlete, the trust built between athlete and trainer is hugely important and I'm very fortunate for the relationship that we've established and the work we continue to do.
Eric D'Agati and his team at ONE Human Performance have embraced and implemented a model that most rehabilitation and exercise professionals only read and hope to have.
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