Our CrossFit classes embody the CrossFit methodology defined as constantly varied, functional movement performed at high intensity. The workout of the day or WOD as its commonly known as runs at various times throughout the day, and you can expect to see anything from gymnastics to Olympic weightlifting, to monostructural components like running, rowing
HDPTC is a unique personal training center where anyone can reach their fitness goals with continued direction, motivation, and support. We are just the right size to support a wide variety of top-of-the-line equipment and yet have an intimate feel. You will never again be lost in a maze of fitness equipment left wondering what. High Definition Personal