Welcome to Targhee Athletics, Teton Valley's first official CrossFit Affiliate since 2013. We are a community of trainers, athletes, and everyday people who aspire to build a foundation for a healthier and stronger lifestyle. Our program is designed to improve endurance, strength, work capacity, and mobility whether in life or in sport, professional or personal, our functional fitness program will improve all quadrants of your life.
As coaches, our first priority is teaching proper technique to help athletes not only achieve results quickly but also to build a foundation for long-term health and longevity.
As coaches, our first priority is teaching proper technique to help athletes not only achieve results quickly but also to build a foundation for long-term health and longevity.
Services
You will not see rows of stationary bikes, treadmills or machines, instead, you will see open floor space, barbells, kettlebells, plyometric boxes, climbing ropes, and pull up bars all used as tools to improve endurance, strength, and mobility whether in life or in sport, professional or personal, our functional fitness program will improve all quadrants of your life!
Whether you want to be an elite athlete or a grandparent who can keep up with their grandchildren, we the certified coaches at Targhee Athletics can provide the fundamentals for anyone and everyone.
Whether you want to be an elite athlete or a grandparent who can keep up with their grandchildren, we the certified coaches at Targhee Athletics can provide the fundamentals for anyone and everyone.
What is it?
Winter is upon us and it is time to get in shape for the upcoming ski season!
We have designed a progressive 6-week long 3 days/week strength and conditioning program specifically to get you ready for your winter skiing/snowboarding objectives.
Go into the season with a solid foundation of strength and endurance to help you ski longer, stronger, and prevent injury.
Who is this for?
Anyone who wants to get in shape for ski season!
All ages and abilities are welcome.
All workouts can be tailored and modified around any limitations and current injuries as needed.
Winter is upon us and it is time to get in shape for the upcoming ski season!
We have designed a progressive 6-week long 3 days/week strength and conditioning program specifically to get you ready for your winter skiing/snowboarding objectives.
Go into the season with a solid foundation of strength and endurance to help you ski longer, stronger, and prevent injury.
Who is this for?
Anyone who wants to get in shape for ski season!
All ages and abilities are welcome.
All workouts can be tailored and modified around any limitations and current injuries as needed.
Our Youth Program is an opportunity for athletes, ages 12-17, to focus on strength and conditioning.
The main focus of this program is to help develop a strong foundation for young athletes.
We do this through the development of midline strength, mobility, and coordination, with additional skills such as speed and agility work.
We feel strongly that creating the right atmosphere is one of the key components to having a successful training program.
Our Youth Program will provide a platform for young athletes to not only gain competence within their fitness but also help develop communication, character, and teamwork.
The main focus of this program is to help develop a strong foundation for young athletes.
We do this through the development of midline strength, mobility, and coordination, with additional skills such as speed and agility work.
We feel strongly that creating the right atmosphere is one of the key components to having a successful training program.
Our Youth Program will provide a platform for young athletes to not only gain competence within their fitness but also help develop communication, character, and teamwork.
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