We strive and look for individuals whom work towards obtaining a higher quality of life, and enjoy bettering themselves everyday! We are experienced, certified, and educated personal trainers. In our one-on-one personal training sessions we will include body fat analysis, physical testing, and stretching.
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Your heart, like a car, only has so many miles on it.
The difference is you can't trade it in at 70,000 miles every few years.
The the average heart rate is 80 beats per minute resting.
There are 1,440 minutes in a day.
Thats 115,200 beats per day!
RESTING!
Exercising lowers your resting heart rate, which in turn you adds miles to your heart because less beats per day.
Get the most out of your body.
Do it for your kids, grand kids, mother, father, brother, sister, boyfriend, girlfriend, wife, husband, or just as good a reason as any.yourself!
The difference is you can't trade it in at 70,000 miles every few years.
The the average heart rate is 80 beats per minute resting.
There are 1,440 minutes in a day.
Thats 115,200 beats per day!
RESTING!
Exercising lowers your resting heart rate, which in turn you adds miles to your heart because less beats per day.
Get the most out of your body.
Do it for your kids, grand kids, mother, father, brother, sister, boyfriend, girlfriend, wife, husband, or just as good a reason as any.yourself!
Looking to lean up and lose body fat, or add muscle and gain strength?
Want to increase your speed and agility?
We have trainers on staff with various backgrounds to help you achieve your goal, whatever it may be.
Owner and founder of X-ercise Science, Jae P earned a degree in Exercise Sciences, athletic training at the collegiate level.
His work experience includes working as a personal trainer, and Director of Personal Training at the world renown Gold's Gym for 5 years.
There he worked with a wide variety of clientel.
Want to increase your speed and agility?
We have trainers on staff with various backgrounds to help you achieve your goal, whatever it may be.
Owner and founder of X-ercise Science, Jae P earned a degree in Exercise Sciences, athletic training at the collegiate level.
His work experience includes working as a personal trainer, and Director of Personal Training at the world renown Gold's Gym for 5 years.
There he worked with a wide variety of clientel.
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