Thank you for visiting A+ Mindful Fitness. Andrea Chappelle is a personal trainer and fitness coach based in New London, Connecticut. If you're looking to get in shape and lose some weight this year, she has over ten years experience personal training and fitness coaching clients of all ages and backgrounds.
Whether you're a young athlete looking to improve performance, trying to shed that stubborn belly fat after a pregnancy, or looking to shake things up a bit and get out from behind the office desk, you've come to the right place.She has years of proven personal training experience to help you develop the right habits and get your health back on track.
My success today is a result of a mindset shift! My life changed when I decided to work on the most important relationship I will ever have-The one with Myself! Now I am fueled to serve the community with affirmation, connection, and guidance necessary for training that is both transformative and truly enjoyable. Programs are designed to preserve and improve your health while keeping you physically and mentally prepared for a life full of the things you're most passionate about.
Whether you're a young athlete looking to improve performance, trying to shed that stubborn belly fat after a pregnancy, or looking to shake things up a bit and get out from behind the office desk, you've come to the right place.She has years of proven personal training experience to help you develop the right habits and get your health back on track.
My success today is a result of a mindset shift! My life changed when I decided to work on the most important relationship I will ever have-The one with Myself! Now I am fueled to serve the community with affirmation, connection, and guidance necessary for training that is both transformative and truly enjoyable. Programs are designed to preserve and improve your health while keeping you physically and mentally prepared for a life full of the things you're most passionate about.
Services
One on one coaching is ideal for you if you need a more personal approach to your training, mindset and lifestyle habits.
You'll work with me personally to assess your current situation and together, we'll discover safe and effective ways to help you feel more energized, stay motivated and accomplish your goals.
Performance isn't about how hard you go in the gym or at practice- its about how well rounded and customized your program is! Do you spend enough time on functional & dynamic warmups?
Too Many times we are focused on what we are achieving in the gym/practice rather then how we are taking care of ourselves in order to PERFORM and FEEL our best!
You'll work with me personally to assess your current situation and together, we'll discover safe and effective ways to help you feel more energized, stay motivated and accomplish your goals.
Performance isn't about how hard you go in the gym or at practice- its about how well rounded and customized your program is! Do you spend enough time on functional & dynamic warmups?
Too Many times we are focused on what we are achieving in the gym/practice rather then how we are taking care of ourselves in order to PERFORM and FEEL our best!
Quick Fun & Effective workouts from Anywhere!
These workouts will challenge your strength, balance and endurance.
Throughout the 21 days you will have a difference routine to complete everyday, leaving you feeling energized and accomplished!
Start at anytime and join a community and support group for accountability and love.
If this sounds like you.add to cart and download the 21 Days to Fit - At Home with Andrea.
The Digital download will be emailed to you!
These workouts will challenge your strength, balance and endurance.
Throughout the 21 days you will have a difference routine to complete everyday, leaving you feeling energized and accomplished!
Start at anytime and join a community and support group for accountability and love.
If this sounds like you.add to cart and download the 21 Days to Fit - At Home with Andrea.
The Digital download will be emailed to you!
My career began on the other side of coaching- as a Student Athlete.
I grew up being a gymnast and Track and Field Athlete with a love for competition and performing.
As an All American Athlete holding several Triple Jump Records in the Eastern Connecticut Conference my passion for Health & Fitness began over 20 years ago.
My approach to fitness emphasizes age-appropriate programming with a specific focus given to cardiovascular and strength training in combination with balance and flexibility training.
I grew up being a gymnast and Track and Field Athlete with a love for competition and performing.
As an All American Athlete holding several Triple Jump Records in the Eastern Connecticut Conference my passion for Health & Fitness began over 20 years ago.
My approach to fitness emphasizes age-appropriate programming with a specific focus given to cardiovascular and strength training in combination with balance and flexibility training.
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