Fit One is a fitness and wellness facility that works as part of the community to help individuals, families and children to apply principles of a healthy lifestyle through fitness programs and nutritional education within a safe and caring environment for all persons while promoting good health ethics through Christian values. Focused on customer service, Fit One offers all the benefits of chain gyms without the side effect of being lost in the crowd.
Our 15,000 sq. Take a few moments to check out what we have to offer. Contact us with any questions or drop by our facility and our friendly staff will give you quick tour with no pressure or obligation.
Our 15,000 sq. Take a few moments to check out what we have to offer. Contact us with any questions or drop by our facility and our friendly staff will give you quick tour with no pressure or obligation.
Services
Barre365 This class is a true cardio and ballet inspired workout where each movement is specifically choreographed to the music.
Each body-sculpting, fat-burning exercise uses the ballet barre, mats or some light weights.
Strength With Steeve A weight and resistance training class that helps shape your body using dumbbells, barbells, and YOU.
Arms & Abs A class focusing on the abdominals, and Arms.
A variety of exercises are used to target the muscles in these areas with the intent to tone and strengthen.
Each body-sculpting, fat-burning exercise uses the ballet barre, mats or some light weights.
Strength With Steeve A weight and resistance training class that helps shape your body using dumbbells, barbells, and YOU.
Arms & Abs A class focusing on the abdominals, and Arms.
A variety of exercises are used to target the muscles in these areas with the intent to tone and strengthen.
Childcare is available for all Fit One members while they are in the facility.
The Director of Child care - Jennifer Foote is a graduate of UTC with her Masters Degree.
She and her staff will provide a fun, safe and caring place for children to play while their parents are enjoying one of the many opportunities for fitness, fun and relaxation in the Fit One facility.
The Director of Child care - Jennifer Foote is a graduate of UTC with her Masters Degree.
She and her staff will provide a fun, safe and caring place for children to play while their parents are enjoying one of the many opportunities for fitness, fun and relaxation in the Fit One facility.
At Fit One, we believe that everyone has the ability to be their best possible self!
That's why we are partnered with and proud to have Apex Personal Training as a part of our Fit One Family!
No matter your plan, we make sure every client has a complete plan for the month, to maximize results and ensure that our clients achieve their goals.
That's why we are partnered with and proud to have Apex Personal Training as a part of our Fit One Family!
No matter your plan, we make sure every client has a complete plan for the month, to maximize results and ensure that our clients achieve their goals.
We offer a wide assortment of fitness classes geared towards the senior communities of Ooltewah, Chattanooga & surrounding areas!
Stop in to find out about Silver Sneakers and Silver & Fit!
SilverSneakers Class: A fun and engaging class designed especially for seniors.
Chair workout incorporating balls, bands and weights.
Boom/Chair Yoga: SilverSneakers and beyond.! Fast-paced workouts that are done in 30 minutes to improve strength, flexibility and endurance followed by.
Chair Yoga: All the benefits of yoga without the mat!
Stop in to find out about Silver Sneakers and Silver & Fit!
SilverSneakers Class: A fun and engaging class designed especially for seniors.
Chair workout incorporating balls, bands and weights.
Boom/Chair Yoga: SilverSneakers and beyond.! Fast-paced workouts that are done in 30 minutes to improve strength, flexibility and endurance followed by.
Chair Yoga: All the benefits of yoga without the mat!
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