Are you ready for game changer in your life?! Flow Fitness is Wilmington's Premier Pole Dance Studio. We are honored to have you join us in this empowering and feminine experience. Flow is a space for women to come explore, discover and take care of themselves through the use of sensual and physical movement all within a supportive and nurturing environment.
Our goal is for you to look and feel gorgeous as you master the art of pole dancing and sensual movement. Watch your self-confidence and strength grow as you rediscover your power. One thing that we can say for sure is, get ready to set your soul on fire and come alive! We look forward to helping you along this journey!
Our goal is for you to look and feel gorgeous as you master the art of pole dancing and sensual movement. Watch your self-confidence and strength grow as you rediscover your power. One thing that we can say for sure is, get ready to set your soul on fire and come alive! We look forward to helping you along this journey!
Services
New to pole! Feeling awkward as hell?
Girl, stop stressing.
You are in the right place.
We got you.
This is EXACTLY where you begin your pole journey!
Come escape for an hour and set your soul on fire with our specialty 3 week mini series!
This is where all the magic happens!
Our series is designed for women who want a more intimate environment to learn the art of pole dancing.
These classes are progressive in format, so each week you learn a new piece of a beginner routine, as well as review the previous weeks segment.
Girl, stop stressing.
You are in the right place.
We got you.
This is EXACTLY where you begin your pole journey!
Come escape for an hour and set your soul on fire with our specialty 3 week mini series!
This is where all the magic happens!
Our series is designed for women who want a more intimate environment to learn the art of pole dancing.
These classes are progressive in format, so each week you learn a new piece of a beginner routine, as well as review the previous weeks segment.
Wear what makes you feel comfortable.
Shorts are highly recommended so definitely bring them for your 1st class just in case you decide to throw them on.
Practicing pole requires our skin to be exposed in order to accomplish several pole tricks.
We do go barefoot as well in our intro series.
Please no lotion the day of class.
Also, don't forget to take off rings and bracelets prior to class.
Bring a pole rag and a water bottle.
It's important to account for travel time when scheduling your life around this special class.
Shorts are highly recommended so definitely bring them for your 1st class just in case you decide to throw them on.
Practicing pole requires our skin to be exposed in order to accomplish several pole tricks.
We do go barefoot as well in our intro series.
Please no lotion the day of class.
Also, don't forget to take off rings and bracelets prior to class.
Bring a pole rag and a water bottle.
It's important to account for travel time when scheduling your life around this special class.
When classes become full, we offer a waitlist option.
This allows you to add your name to the list so when someone cancels out of class, you will be added to the roster.
When a student signs up for the waitlist, that student fully intends to come to class, even upon short notice.
When you are added to a class from waitlist, you will receive an automatic text and/email from our us.
Once added to the class, you will be held to the cancellation policy above.
If you are not sure you will be able to attend a class with short notice, please remove yourself from the waitlist to avoid losing your class credit.
This allows you to add your name to the list so when someone cancels out of class, you will be added to the roster.
When a student signs up for the waitlist, that student fully intends to come to class, even upon short notice.
When you are added to a class from waitlist, you will receive an automatic text and/email from our us.
Once added to the class, you will be held to the cancellation policy above.
If you are not sure you will be able to attend a class with short notice, please remove yourself from the waitlist to avoid losing your class credit.
What to expect: you'll learn some sexy moves that are certain to impress your friends.
You will learn how to strut your stuff, spin around the pole, roll your hips and seduce on and off the pole, all in a fun and supportive environment, surrounded by your friends.
We can make it as conservative or out of control as you want, you decide!
If your party numbers do not meet the minimum, the minimum payment amount will still need to be met.
You will learn how to strut your stuff, spin around the pole, roll your hips and seduce on and off the pole, all in a fun and supportive environment, surrounded by your friends.
We can make it as conservative or out of control as you want, you decide!
If your party numbers do not meet the minimum, the minimum payment amount will still need to be met.
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