David Schulze is living proof that it really is possible to change both your body and your life. A "chubby" kid inspired by men's fitness magazines and adolescent hormones, Dave set about transformation with a simple daily routine of a stationary bike, sit-ups, and push-ups. He overshot the mark a little, becoming what he describes as a "freakishly skinny" teenager.
Then, he developed a balanced, healthy physique when he started weightlifting with friends in college. He also discovered he loved everything about the process. He accumulated the equivalent of a Minor in Kinesiology and Nutrition and made exercise a daily part of his life, but fitness remained a hobby. Years into a successful career as a software engineer, Dave realized that while his fellow coders were happily taking their work home with them, he was spending all his free time learning more about fitness.
In 2004, he decided it was time for a change. He went back to school and acquired his Personal Trainer Certification. By 2006, he moved into coaching full time, working at Body Business and Pure Austin Fitness in Austin before opening his own facility in 2014.
Then, he developed a balanced, healthy physique when he started weightlifting with friends in college. He also discovered he loved everything about the process. He accumulated the equivalent of a Minor in Kinesiology and Nutrition and made exercise a daily part of his life, but fitness remained a hobby. Years into a successful career as a software engineer, Dave realized that while his fellow coders were happily taking their work home with them, he was spending all his free time learning more about fitness.
In 2004, he decided it was time for a change. He went back to school and acquired his Personal Trainer Certification. By 2006, he moved into coaching full time, working at Body Business and Pure Austin Fitness in Austin before opening his own facility in 2014.
Services
Exercise is hard enough as it is - most people have trouble even getting to the gym.
We believe that any good fitness facility should have an environment that invigorates you and makes you want to come back for more.
We believe that fitness is a journey that leads to a happier mind, a healthier body, and a more fulfilling life.
As coaches, our intention is to help make your fitness journey safe, rewarding, and enjoyable along the way.
We provide remarkable and sustainable results in health and wellness.
We believe that any good fitness facility should have an environment that invigorates you and makes you want to come back for more.
We believe that fitness is a journey that leads to a happier mind, a healthier body, and a more fulfilling life.
As coaches, our intention is to help make your fitness journey safe, rewarding, and enjoyable along the way.
We provide remarkable and sustainable results in health and wellness.
Focus Fitness is different from most gyms you may have visited.
We've found that semi-private training is the most effective and affordable method of fitness training.
Semi-private training is also called small group personal training.
In a way, it's like private training - you're working through a fitness program developed for you.
But unlike private training, 2 to 4 other people are working in the gym at the same time.
This not only makes it dynamic, energetic, fun, but also affordable!
This is where we sit down with you to talk about your goals, general health and past experience with training.
We've found that semi-private training is the most effective and affordable method of fitness training.
Semi-private training is also called small group personal training.
In a way, it's like private training - you're working through a fitness program developed for you.
But unlike private training, 2 to 4 other people are working in the gym at the same time.
This not only makes it dynamic, energetic, fun, but also affordable!
This is where we sit down with you to talk about your goals, general health and past experience with training.
We'll call you promptly at that time to get to know you better, answer any questions you have, and provide you with all of the information you need to see if we are a great fit.
After our phone call, we'll meet in person.
We want to get to know you and learn more about where you feel stuck and where you need guidance.
We want you to visit and get comfortable with the space, the team, and the other members.
Our services are designed to provide the expertise and accountability you need.
We will work with you to find the right program for you and your goals to set you up for success from the very beginning.
After our phone call, we'll meet in person.
We want to get to know you and learn more about where you feel stuck and where you need guidance.
We want you to visit and get comfortable with the space, the team, and the other members.
Our services are designed to provide the expertise and accountability you need.
We will work with you to find the right program for you and your goals to set you up for success from the very beginning.
Thank you for considering Focus Fitness!
We want to be more than just a place where you work out.
We strongly believe in what fitness can do in your life - and we designed our program to make sure you get the most effective and engaging training at the best value.
A CUSTOM TWO-day program written to meet your goals and changed every 4-6 weeks as you progress.
TWO intensive coached training session per week (104 per year) working on your specific needs and goals in a semi-private setting.
A CUSTOM THREE-day program written to meet your goals and changed every 4-6 weeks as you progress.
We want to be more than just a place where you work out.
We strongly believe in what fitness can do in your life - and we designed our program to make sure you get the most effective and engaging training at the best value.
A CUSTOM TWO-day program written to meet your goals and changed every 4-6 weeks as you progress.
TWO intensive coached training session per week (104 per year) working on your specific needs and goals in a semi-private setting.
A CUSTOM THREE-day program written to meet your goals and changed every 4-6 weeks as you progress.
I think you'd agree that we are in an age of information overload.
Between internet search engines and social media, ALL the advice and opinions are available to you.
But I'm here to remind you today to stay focused on the goal.
If you're doing something that's working, don't change it up because of a shared article you read on Facebook about a new wonder food or supplement!
If your goal is weight loss, take daily actions that are focused toward that - clean whole foods, weight and cardio training, hydration, stress management and good sleep.
Between internet search engines and social media, ALL the advice and opinions are available to you.
But I'm here to remind you today to stay focused on the goal.
If you're doing something that's working, don't change it up because of a shared article you read on Facebook about a new wonder food or supplement!
If your goal is weight loss, take daily actions that are focused toward that - clean whole foods, weight and cardio training, hydration, stress management and good sleep.
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