I'm here to empower you to be the best version of you. And what does this mean? It means we take into account your past, your present (work, family, hobbies, injuries, surgeries) and apply these conditions to create a way of living you can be excited about. I want you to feel strong, confident, and empowered in your body. My private gym is a place where you can enjoy a private, VIP experience while gaining strength, eliminating pain, and discovering that healthy eating can be enjoyable.
There's no reason why today can't be your day to start your journey. I worked with Jen Cavallaro for 6 months. She was my trainer, coach, my nutrition advisor, my encourager, my educator, and my motivation for an awesome journey into fitness. I lost 35 pounds and no longer have any back pain! I feel strong and healthy with increased energy and a far more positive outlook on life.
She tailored the work-outs to my needs and goals, always kept them fresh and varied, and adapted them when I hurt my shoulder 4 months into the program.
There's no reason why today can't be your day to start your journey. I worked with Jen Cavallaro for 6 months. She was my trainer, coach, my nutrition advisor, my encourager, my educator, and my motivation for an awesome journey into fitness. I lost 35 pounds and no longer have any back pain! I feel strong and healthy with increased energy and a far more positive outlook on life.
She tailored the work-outs to my needs and goals, always kept them fresh and varied, and adapted them when I hurt my shoulder 4 months into the program.
Services
I'm Jen, owner of Upward Spiral Fitness & Nutrition Coaching.
I'm a Personal Trainer with a passion for empowering women (and a few select men!) to be the best version of themselves.
I want you to feel strong and confident in your body.
My approach focuses first on feeling good; improving mood, sleep, digestion, energy, performance in the gym and at work, and truly optimizing the lives of my clients.
This is achieved through nutrition coaching and private/semi-private personal training.
Of course not.
I'm a Personal Trainer with a passion for empowering women (and a few select men!) to be the best version of themselves.
I want you to feel strong and confident in your body.
My approach focuses first on feeling good; improving mood, sleep, digestion, energy, performance in the gym and at work, and truly optimizing the lives of my clients.
This is achieved through nutrition coaching and private/semi-private personal training.
Of course not.
My mission as a coach is to start where you are with your current fitness level and help you get to the next.
If you are unclear on your goals, I can help you construct your fitness journey.
There are 168 hours in a week and I am with my clients on average only 2-3 of those hours; the rest of the week you are on your own.
I have to give you the tools to survive whatever life might throw at you.
No matter what progress we make during the 2-3 hours I'm with you, if I don't equip you with the tools for the rest of the week, you can do some damage in those 166 hours you're on your own.
If you are unclear on your goals, I can help you construct your fitness journey.
There are 168 hours in a week and I am with my clients on average only 2-3 of those hours; the rest of the week you are on your own.
I have to give you the tools to survive whatever life might throw at you.
No matter what progress we make during the 2-3 hours I'm with you, if I don't equip you with the tools for the rest of the week, you can do some damage in those 166 hours you're on your own.
Need some accountability in order to get your workouts done in the convenience of your home?
Are you tired of trying to schedule a time to workout only to let your day take over and never get to it?
Are you often wondering if your form is correct while following along with an online workout?
Is exercise and movement the first thing to go when your schedule gets busier or your kids are now home ALL THE TIME?
T.A.G.
Teams to the rescue!
Or, instead of working through your lunch, you move your body and get reenergized for the second half of the day.
Are you tired of trying to schedule a time to workout only to let your day take over and never get to it?
Are you often wondering if your form is correct while following along with an online workout?
Is exercise and movement the first thing to go when your schedule gets busier or your kids are now home ALL THE TIME?
T.A.G.
Teams to the rescue!
Or, instead of working through your lunch, you move your body and get reenergized for the second half of the day.
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