Welcome to Prime of Life Fitness, where you'll find feel-good fitness for the rest of your life. If you're a man or woman "of a certain age, " you know that staying fit is not as easy as it used to be. It can be harder to keep a healthy weight, you have countless demands on your time, and you have aches and pains and maybe even chronic medical conditions that you didn't have in your younger years.
But you also know that exercise is good for almost every condition we face in our adult years, from diabetes to high blood pressure, insomnia to osteoporosis. At Prime of Life Fitness you'll find a wealth of free fitness and nutrition information along with in-home personal training, couple and small-group personal training and online personal training programs.
And it's all specifically geared for Baby Boomers and Seniors who want to age vibrantly and independently. Our goal is to design a fitness program that makes you feel good and to help you adapt that program to fit your needs for the rest of your life.
But you also know that exercise is good for almost every condition we face in our adult years, from diabetes to high blood pressure, insomnia to osteoporosis. At Prime of Life Fitness you'll find a wealth of free fitness and nutrition information along with in-home personal training, couple and small-group personal training and online personal training programs.
And it's all specifically geared for Baby Boomers and Seniors who want to age vibrantly and independently. Our goal is to design a fitness program that makes you feel good and to help you adapt that program to fit your needs for the rest of your life.
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Somewhere in my mid forties I realized that my old workout plan just didn't work for me anymore.
It was harder to maintain my "fighting weight, " and when I worked out hard enough to stay in shape, I needed a lot more time to sleep, rest and recover.
With a busy schedule, it sometimes just didn't happen.
Meanwhile, I was watching my parents aging, slowing down, and losing some of their youthful vigor.
That's when it hit me.
Fitness isn't about the number on the scale, how many pounds you can bench press or how many miles you can run.
It was harder to maintain my "fighting weight, " and when I worked out hard enough to stay in shape, I needed a lot more time to sleep, rest and recover.
With a busy schedule, it sometimes just didn't happen.
Meanwhile, I was watching my parents aging, slowing down, and losing some of their youthful vigor.
That's when it hit me.
Fitness isn't about the number on the scale, how many pounds you can bench press or how many miles you can run.
Feel-good fitness is personal fitness training that is appropriate for your age, your abilities and your interests.
It makes you feel energized, confident and capable.
Feel-good fitness is a set of wellness habits that stick with you for the rest of your life.
Feel-good fitness helps you make today, and every day, the prime of your life.
If you can't see yourself fitting in with the hard-core bodybuilders at your local gym, and if a boot camp led by a screaming drill instructor is not your idea of fun, you've come to the right place.
It makes you feel energized, confident and capable.
Feel-good fitness is a set of wellness habits that stick with you for the rest of your life.
Feel-good fitness helps you make today, and every day, the prime of your life.
If you can't see yourself fitting in with the hard-core bodybuilders at your local gym, and if a boot camp led by a screaming drill instructor is not your idea of fun, you've come to the right place.
I became a certified personal trainer in my mid-forties, after a twenty-five-year career in the book publishing supply chain.
It was a major mid-life career change for me, but it made perfect sense to turn my passion for fitness into my career.
Like many of you, I have had a love-hate relationship with exercise and fitness my whole life (love the way it makes me feel; hate making time for it and hate the smelly gym scene).
Reaching mid-life really made me think about my goals and priorities.
I discovered that everything I wanted for my future required a solid foundation of good health and a strong, fit body.
It was a major mid-life career change for me, but it made perfect sense to turn my passion for fitness into my career.
Like many of you, I have had a love-hate relationship with exercise and fitness my whole life (love the way it makes me feel; hate making time for it and hate the smelly gym scene).
Reaching mid-life really made me think about my goals and priorities.
I discovered that everything I wanted for my future required a solid foundation of good health and a strong, fit body.
It's never too soon to think about how your body is going to age and what you can do about it.
A healthy diet can include anything you like, but probably not everything you like, or as much as you'd like.
When you're thinking about working with a personal trainer, you need to know if her fitness philosophy will help you reach your goals.
If you're going to make the commitment to work with a personal trainer to meet your goals, you'll want to be sure you've found a good fit.
Important disclaimer: None of the information contained in this site should be construed as medical advice.
A healthy diet can include anything you like, but probably not everything you like, or as much as you'd like.
When you're thinking about working with a personal trainer, you need to know if her fitness philosophy will help you reach your goals.
If you're going to make the commitment to work with a personal trainer to meet your goals, you'll want to be sure you've found a good fit.
Important disclaimer: None of the information contained in this site should be construed as medical advice.
Prime of Life Fitness offers a variety of personal training options to meet your budget and your goals.
From one-on-one personal training in your home, to couple and small-group training, you'll always get a customized program tailored to your needs and abilities.
And your trainer will provide compassionate, encouraging guidance on your fitness journey.
Convenient, in-home personal training gives you focused, individual training in the comfort of your home or office.
Couple and small-group personal training provides fun, budget-friendly workouts for you and your spouse or a group of friends.
From one-on-one personal training in your home, to couple and small-group training, you'll always get a customized program tailored to your needs and abilities.
And your trainer will provide compassionate, encouraging guidance on your fitness journey.
Convenient, in-home personal training gives you focused, individual training in the comfort of your home or office.
Couple and small-group personal training provides fun, budget-friendly workouts for you and your spouse or a group of friends.
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