Fun and friendly classes in Self Defense TacTecs (self-protection for adults), Cardio Kickboxing (functional fitness) and Kids Karate (character development, bully proofing and active life style). Our signature fitness classes are a great combination of functional fitness and cardiovascular endurance training. If you're looking for the healthy physique that MMA fighters and kickboxers are famous for, but want the fun and safety of a cardio class, this is definitely 'your' workout.
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Synergy Martial Arts & Fitness offers fun and friendly instruction in Self-Defense for adults, Cardio Kickboxing and Kids Karate!
People stay because they're happy with their great training at Synergy, not because they're contractually obligated.
We work with students from age 3 and up (the oldest student to date being 85).
A solid system should be comprised of material that will work over most of the course of one's life (for instance if a fancy move can only be performed by someone in their 20's then it's short sighted and pointless to learn).
People stay because they're happy with their great training at Synergy, not because they're contractually obligated.
We work with students from age 3 and up (the oldest student to date being 85).
A solid system should be comprised of material that will work over most of the course of one's life (for instance if a fancy move can only be performed by someone in their 20's then it's short sighted and pointless to learn).
I tell people who are looking into the martial arts to first ask themselves 'What is it that I want to accomplish?' Do you want competition, fitness, self defense or something else entirely?
If personal protection (and the safety of your loved ones) is your primary goal I can help!
I teach a no-nonsense, reality based, program called Self Defense TacTecs.
TacTecs is an abbreviation of 'tactics and techniques'.
The system focuses on highly successful moves against common dangers and threats.
The course is comprehensive and prepares you for situations as diverse as: how to control a violent person without harming them, to the extreme opposite of protecting yourself against multiple armed assailants.
If personal protection (and the safety of your loved ones) is your primary goal I can help!
I teach a no-nonsense, reality based, program called Self Defense TacTecs.
TacTecs is an abbreviation of 'tactics and techniques'.
The system focuses on highly successful moves against common dangers and threats.
The course is comprehensive and prepares you for situations as diverse as: how to control a violent person without harming them, to the extreme opposite of protecting yourself against multiple armed assailants.
Just wanted to give a shout out to the students who passed their tests for their next rank.
Hard work and repetition pays off, well done everyone one!
All tests are at normal class times but please come in 30 minutes early if you can for the Test Prep practice sessions.
Good luck is not needed with all your hard work!
WHAT A seminar focusing on Bruce Lee's Jeet Kune Do (Way of the Intercepting Fist) fighting system! Bruce Lee thought outside the traditional 'martial arts box' and put his training and fighting concepts into this style.
Hard work and repetition pays off, well done everyone one!
All tests are at normal class times but please come in 30 minutes early if you can for the Test Prep practice sessions.
Good luck is not needed with all your hard work!
WHAT A seminar focusing on Bruce Lee's Jeet Kune Do (Way of the Intercepting Fist) fighting system! Bruce Lee thought outside the traditional 'martial arts box' and put his training and fighting concepts into this style.
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