Core Fitness and Physical Therapy provides a unique approach to Physical Therapy utilizing the contemporary Pilates Method alongside more traditional modalities and rehabilitation techniques. Additionally, we provide group and individual training in the Pilates Method for physical fitness and overall wellbeing. The ultimate mission of the facility is to provide a streamlined system for wellness and rehabilitation within the same physical location, using the same philosophy and key concepts.
We offer a variety of services within four main categories: Physical Therapy; Massage Therapy; Pilates-based Fitness; and Women's Health. The Physical Therapists have a wide variety of knowledge and really tailor their approach to the individual person. One of the things that I appreciate most about Core is the amount of time they give their clients.
I think that's a rarity in our culture and one that is important to acknowledge. People always come first at CORE. After two total knee replacements, I am an example of a patient that went from 0 to 110 percent with the help of Core Fitness and Physical Therapy, the Pilates Method, and wonderful Physical Therapists.
We offer a variety of services within four main categories: Physical Therapy; Massage Therapy; Pilates-based Fitness; and Women's Health. The Physical Therapists have a wide variety of knowledge and really tailor their approach to the individual person. One of the things that I appreciate most about Core is the amount of time they give their clients.
I think that's a rarity in our culture and one that is important to acknowledge. People always come first at CORE. After two total knee replacements, I am an example of a patient that went from 0 to 110 percent with the help of Core Fitness and Physical Therapy, the Pilates Method, and wonderful Physical Therapists.
Services
Private sessions provide one-on-one training with a highly-skilled Pilates Instructor.
Sessions can include work on the Reformer, Split Pedal Chair, Springboard, Tower, or Mat.
Instructors utilize hands-on stretching, tactile cues, and Thai Yoga Massage principles in order to provide clients with personalized attention.
As part of our Teacher Training Program, we offer sessions with Apprentice Instructors at a discounted rate in exchange for your feedback.
At Core Fitness and Physical Therapy we are proud to share our studio space with spin classes from Beverly Ride On.
Sessions can include work on the Reformer, Split Pedal Chair, Springboard, Tower, or Mat.
Instructors utilize hands-on stretching, tactile cues, and Thai Yoga Massage principles in order to provide clients with personalized attention.
As part of our Teacher Training Program, we offer sessions with Apprentice Instructors at a discounted rate in exchange for your feedback.
At Core Fitness and Physical Therapy we are proud to share our studio space with spin classes from Beverly Ride On.
Diane opened Core Fitness and Physical Therapy in Evergreen Park, IL in 2005.
She has lectured nationally about the benefits of utilizing the Pilates Method as part of the rehabilitation process.
Diane has combined her experiences as a Pilates Method Alliance Certified Teacher, with her years of treating Physical Therapy patients, to create a system of wellness and rehabilitation that benefits all bodies, injuries, and ailments.
Diane received her Master's Degree in Physical Therapy from St. Mary's College in Los Angeles, and is a former collegiate athlete, marathon runner, and triathlete.
She has lectured nationally about the benefits of utilizing the Pilates Method as part of the rehabilitation process.
Diane has combined her experiences as a Pilates Method Alliance Certified Teacher, with her years of treating Physical Therapy patients, to create a system of wellness and rehabilitation that benefits all bodies, injuries, and ailments.
Diane received her Master's Degree in Physical Therapy from St. Mary's College in Los Angeles, and is a former collegiate athlete, marathon runner, and triathlete.
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