He focused on football and track in high school then rowed at The Ohio State University. During his undergrad studies, he was also proud to be a part of the three-man team that won the 2008 American College of Sports Medicine Exercise Physiology Quiz Bowl. After college graduation, Ryan was looking for something to fill the void that collegiate sports left behind.
He was immediately drawn to the competitive, yet supportive, team-like environment found in the CrossFit gym. He fell in love with the culture and decided to dedicate his life to introducing functional fitness to others. Now that MouseTrap Fitness & Ohio Strength have been servicing hundreds of clients for years, we've had a great opportunity to really figure out who we want to be as coaches and as a gym.
We've learned that life is so much bigger than simply being competitive in sports or functional fitness. We've seen marriages, births, job changes, and dealt with the loss of loved ones together as a fitness community. We support each other to lead productive and healthy lives through the coaching of balanced and active lifestyles that include great nutrition, fun and effective workouts, and sustainable habits.
He was immediately drawn to the competitive, yet supportive, team-like environment found in the CrossFit gym. He fell in love with the culture and decided to dedicate his life to introducing functional fitness to others. Now that MouseTrap Fitness & Ohio Strength have been servicing hundreds of clients for years, we've had a great opportunity to really figure out who we want to be as coaches and as a gym.
We've learned that life is so much bigger than simply being competitive in sports or functional fitness. We've seen marriages, births, job changes, and dealt with the loss of loved ones together as a fitness community. We support each other to lead productive and healthy lives through the coaching of balanced and active lifestyles that include great nutrition, fun and effective workouts, and sustainable habits.
Services
During times of stress and panic, cultivating physical strength and inner calm is vital to your health.
Now is not the time to succumb to unhealthy habits.
Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home.
Take the first step and book a free intro.
On that call we'll build a custom plan and be there to hold you accountable every step of the way.
Your coach will be there to make sure you're staying on track and progressing towards your goals.
Now is not the time to succumb to unhealthy habits.
Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home.
Take the first step and book a free intro.
On that call we'll build a custom plan and be there to hold you accountable every step of the way.
Your coach will be there to make sure you're staying on track and progressing towards your goals.
For most people, the key to building a "dream body" is controlling their eating habits outside of the gym.
Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone.
Your coach will be there to make sure you're staying on track and progressing towards your goals.
You'll get a flexible diet plan that can work with your lifestyle and schedule, regardless of how busy you are.
What gets measured, gets managed.
We've built feedback loops into our program, so you know if you're making optimal progress.
Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone.
Your coach will be there to make sure you're staying on track and progressing towards your goals.
You'll get a flexible diet plan that can work with your lifestyle and schedule, regardless of how busy you are.
What gets measured, gets managed.
We've built feedback loops into our program, so you know if you're making optimal progress.
Personal training is the most effective way to transform your body in the least amount of time.
Your personal coach will build you a custom plan and hold you accountable every step of the way.
Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment.
Train around injuries, work around your schedule, and never wait for a piece of equipment.
Your personal coach will build you a custom plan and hold you accountable every step of the way.
Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment.
Train around injuries, work around your schedule, and never wait for a piece of equipment.
Each day you'll do a challenging workout that combines the most effective fitness methods.
All of our coaches must pass a rigorous certification process before leading group classes.
This ensures that you stay safe and injury-free.
After a while you'll find that our workouts feel like a game.
Many of our clients say that they look forward to coming to the gym for the first time in their life.
Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.
All of our coaches must pass a rigorous certification process before leading group classes.
This ensures that you stay safe and injury-free.
After a while you'll find that our workouts feel like a game.
Many of our clients say that they look forward to coming to the gym for the first time in their life.
Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.
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