Our mission at SUBU CrossFit is to improve our community through fitness. An extension of that mission is our commitment to providing our members with fun and exciting ways to achieve their fitness goals in a supportive and motivating environment with the most dedicated and knowledgeable coaches. SUBU CrossFit is an elite training facility in the heart of downtown Orlando, FL.
We opened our bay doors in 2012 after about a year of training in our own backyard. Back in those days we developed the motto "Show Up and Blow Up" which was quickly shortened to the acronym SUBU. We believe now, as we did then, that fitness starts with a commitment to two things: showing up and working hard. This belief has been our guiding principle since day one and continues to shape the way we do things.
We proudly offer a free first week to anyone who may be interested in becoming a part of our fitness community.
We opened our bay doors in 2012 after about a year of training in our own backyard. Back in those days we developed the motto "Show Up and Blow Up" which was quickly shortened to the acronym SUBU. We believe now, as we did then, that fitness starts with a commitment to two things: showing up and working hard. This belief has been our guiding principle since day one and continues to shape the way we do things.
We proudly offer a free first week to anyone who may be interested in becoming a part of our fitness community.
Services
A typical SUBU CrossFit Class consists of constantly varied high intensity functional movement that prepares you for the demands of a healthy, functional, independent life.
During your session you will be coached through a warm up, a strength or midline portion, and a conditioning portion.
SUBUfit classes are a great alternative to our traditional CrossFit classes for anyone interested in getting a great workout with less technical movements.
Our SUBUfit classes are designed around simple exercises like push-ups, air squats, and other body weight movements done at high intensity.
During your session you will be coached through a warm up, a strength or midline portion, and a conditioning portion.
SUBUfit classes are a great alternative to our traditional CrossFit classes for anyone interested in getting a great workout with less technical movements.
Our SUBUfit classes are designed around simple exercises like push-ups, air squats, and other body weight movements done at high intensity.
The purpose of Burpees For Bucks is to raise awareness and funds for the underprivileged youth of our community.
Each year, we commit to raising money for a local charity by doing burpees.
During Burpees For Bucks our members collect monetary donations by promising to do one burpee for every dollar they raise.
All of the money raised goes directly to providing aid and assistance for youngsters experiencing homelessness and/or other hardships.
Each year, we commit to raising money for a local charity by doing burpees.
During Burpees For Bucks our members collect monetary donations by promising to do one burpee for every dollar they raise.
All of the money raised goes directly to providing aid and assistance for youngsters experiencing homelessness and/or other hardships.
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