Working exercise into a hectic routine can feel more draining than a few miles on the treadmill! Come in view our preview our superb facility and amenities and have a chat with one of our team. Your exercise options are numerous, including walking, dancing, gardening, biking -- even doing household chores, . Core & More Fitness is a leading personal training studio in the heart of Orlando, Florida.
Offering clients affordable access to top trainers and services in a fun, clean, and friendly environment. Core & More is redefining personal training in Orlando. I have 15 + years of military, sport-specific and commercial training experience. I have several well-recognized certifications. After years of education and practical experience, I know what works, what doesn't, and why.
Offering clients affordable access to top trainers and services in a fun, clean, and friendly environment. Core & More is redefining personal training in Orlando. I have 15 + years of military, sport-specific and commercial training experience. I have several well-recognized certifications. After years of education and practical experience, I know what works, what doesn't, and why.
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My passion for fitness led me to a career in commercial personal training and I have been helping people achieve their goals ever since.
I am also a former member of the United State Army where I specialized in fitness and motivational training for ground troops.
I became interested in personal training while leading my squad through a variety of boot camp programs and mission-specific training exercises.
It was here that I learned how to develop effective exercise programs that get results quickly.
I am also a former member of the United State Army where I specialized in fitness and motivational training for ground troops.
I became interested in personal training while leading my squad through a variety of boot camp programs and mission-specific training exercises.
It was here that I learned how to develop effective exercise programs that get results quickly.
The plan was to just lose a few pounds and firm up, and after 6 months of fun and awesome workouts I have lost 11 pounds of fat and gained 2 pounds of muscle with a BMI of 23.
Yeah! Thank you Jason, for keeping me focused.
I am an aerospace engineer and, after years of sitting at a desk hunched over a computer, I began to have acute shoulder pain.
It got so bad that I could no longer lift my arms above my head.
Although I work out regularly (I have a Bowflex and a set of racked weights at home), I discovered that my upper body strength was deteriorating.
Yeah! Thank you Jason, for keeping me focused.
I am an aerospace engineer and, after years of sitting at a desk hunched over a computer, I began to have acute shoulder pain.
It got so bad that I could no longer lift my arms above my head.
Although I work out regularly (I have a Bowflex and a set of racked weights at home), I discovered that my upper body strength was deteriorating.
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