Our goal at CrossFit Orlando is to build Strong Bodies, Strong Hearts, and a Strong Community. CrossFit Orlando is committed to making people better. Owners Luciano 'Lou' Sperduto and Gabriel Haas both believe passionately in CrossFit, but also in helping others achieve their goals. We want everyone to achieve serious results, but we don't take ourselves too seriously.
We believe that it takes a certain level of humility to identify and overcome weaknesses and become great. Everyone, young and old, from the competitive athlete to the sedentary desk jockey, possesses varying degrees of ability. We strive to provide a fitness program that adapts to every athlete's ability and pushes him or her to achieve things well beyond what he or she thought possible.
Wonderful Crossfit Gym with top notch owners and members that treat you like family. Tons of room and new equipment added monthly. The profits are poured back into the gym because they do it for the passion and not the money.
We believe that it takes a certain level of humility to identify and overcome weaknesses and become great. Everyone, young and old, from the competitive athlete to the sedentary desk jockey, possesses varying degrees of ability. We strive to provide a fitness program that adapts to every athlete's ability and pushes him or her to achieve things well beyond what he or she thought possible.
Wonderful Crossfit Gym with top notch owners and members that treat you like family. Tons of room and new equipment added monthly. The profits are poured back into the gym because they do it for the passion and not the money.
Services
Luciano and Gabriel both started as members at CFO and quickly realized they wanted to be more involved.
They discovered the joy they found in meeting new members and the excitement of helping people improve their health, so they got certified and started coaching.
In 2013 Lou and Gabe had the opportunity to take over ownership of CFO.
The two coaches jumped on this unique opportunity, and have since moved the facility into a new space and have built the business and community into a place that fosters growth, both personally and physically.
They discovered the joy they found in meeting new members and the excitement of helping people improve their health, so they got certified and started coaching.
In 2013 Lou and Gabe had the opportunity to take over ownership of CFO.
The two coaches jumped on this unique opportunity, and have since moved the facility into a new space and have built the business and community into a place that fosters growth, both personally and physically.
Luciano was introduced to CrossFit in June of 2011 and hasn't been the same since.
Competitive sports, specifically rugby, were a big part of Lou's life from a very young age.
Lou excelled at rugby, playing a key part in his nationally ranked high school team, and went on to captain Boston University's rugby team.
He has always valued the camaraderie of team sports and the ability to motivate one another through teaching and doing.
CrossFit became a natural fit for Lou, initially through learning the competitive nature and ultimately through understanding that it is much more about your team and your community.
Competitive sports, specifically rugby, were a big part of Lou's life from a very young age.
Lou excelled at rugby, playing a key part in his nationally ranked high school team, and went on to captain Boston University's rugby team.
He has always valued the camaraderie of team sports and the ability to motivate one another through teaching and doing.
CrossFit became a natural fit for Lou, initially through learning the competitive nature and ultimately through understanding that it is much more about your team and your community.
Sabrina excelled in team sports from a young age and some might say she has a bit of a competitive side.
She played multiple sports while in high school and attended a private University in Southern California on a volleyball scholarship.
After college, she struggled with maintaining a fitness program, finding most gyms, routines and classes she tried were missing the elements of competition and comradery that motivated her.
Sabrina was introduced to CrossFit by her younger brother, who had learned about it and it's extensive benefits during his Marine Officers Training.
She played multiple sports while in high school and attended a private University in Southern California on a volleyball scholarship.
After college, she struggled with maintaining a fitness program, finding most gyms, routines and classes she tried were missing the elements of competition and comradery that motivated her.
Sabrina was introduced to CrossFit by her younger brother, who had learned about it and it's extensive benefits during his Marine Officers Training.
Jeremy is an Orlando native with a Master's degree in Counseling.
He is motivated by helping people become better versions of themselves, mentally and physically.
Jeremy has been part of the CrossFit community for the last 6 years.
Before that, he was a certified TRX instructor and led a successful Boot Camp program in St. Pete.
In 2016 he created and taught a kids program at a local gym.
At CFO, Jeremy leads CFO Kids, CFO Strong Person and offers individualized nutrition counseling for CFO members.
He is motivated by helping people become better versions of themselves, mentally and physically.
Jeremy has been part of the CrossFit community for the last 6 years.
Before that, he was a certified TRX instructor and led a successful Boot Camp program in St. Pete.
In 2016 he created and taught a kids program at a local gym.
At CFO, Jeremy leads CFO Kids, CFO Strong Person and offers individualized nutrition counseling for CFO members.
Our CrossFit programs offer full body workouts combining cardio, weightlifting, core training, and gymnastics into one session.
CrossFit Kids is a method for teaching Greg Glassman's CrossFit to children ages 4-17, based on mechanics, consistency and intensity.
The CFO Barbell Club's focus is on participants experiencing the basic positions and learning the foundational points of lifting movements.
A women's only barbell class that includes foundational lifting movements & accessory work.
The CFO Strong Person program focuses on increasing strength without the use of a barbell.
CrossFit Kids is a method for teaching Greg Glassman's CrossFit to children ages 4-17, based on mechanics, consistency and intensity.
The CFO Barbell Club's focus is on participants experiencing the basic positions and learning the foundational points of lifting movements.
A women's only barbell class that includes foundational lifting movements & accessory work.
The CFO Strong Person program focuses on increasing strength without the use of a barbell.
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