If you want programming that transfers to your profession, sport, or weekend warrior pursuits, we have years of experience. I'll never forget my first session at Terrain Gym. I walked in like a deer in headlights, completely overwhelmed and intimidated. Tonia was patient with me and the other athletes were supportive and encouraging. Since that first day, I am proud to say that I have grown a tremendous amount as a Terrain athlete.
Tonia and her team teach me something new every day, and I am inspired by every individual who trains with me. Terrain is the only gym that I recommend. Tonia, and all of the coaches, are amazing at making sure that everyone is keeping proper form and catering to your specific needs if you have an injury. Proper exercise is very important in overall health and I would highly recommend training at Terrain! Terrain is simply the best!
I've stuck with Terrain for a few years now because of Tonia and the vibe of all the rad people who go there. Terrain keeps me healthy and injury free so I can go do my run thing outside the gym.
Tonia and her team teach me something new every day, and I am inspired by every individual who trains with me. Terrain is the only gym that I recommend. Tonia, and all of the coaches, are amazing at making sure that everyone is keeping proper form and catering to your specific needs if you have an injury. Proper exercise is very important in overall health and I would highly recommend training at Terrain! Terrain is simply the best!
I've stuck with Terrain for a few years now because of Tonia and the vibe of all the rad people who go there. Terrain keeps me healthy and injury free so I can go do my run thing outside the gym.
Services
We provide professional coaching and programming for athletes from a variety of backgrounds.
Terrain started as a private gym in Bellingham, 2007.
Some athletes come to us new to any gym based training wanting to enhance their strength and overall conditioning.
Others are in a profession that requires them to maintain a high level of fitness.
Regardless of background, we believe having something you love to do outside is much more satisfying to train for.
We want you ready to accomplish, engage and enjoy.
Terrain started as a private gym in Bellingham, 2007.
Some athletes come to us new to any gym based training wanting to enhance their strength and overall conditioning.
Others are in a profession that requires them to maintain a high level of fitness.
Regardless of background, we believe having something you love to do outside is much more satisfying to train for.
We want you ready to accomplish, engage and enjoy.
Personal insurance for loss, injury or damage that you might incur from the use of the gym, equipment or climbing walls, is to be purchased by you, the member, individually.
Any illness or injury is your responsibility.
For members with the 2x per week monthly, missed sessions can be made up within the billing month they were missed.
Terrain Gym, LLC and its staff are not liable for any goods taken from the cubbies or bathrooms.
Any illness or injury is your responsibility.
For members with the 2x per week monthly, missed sessions can be made up within the billing month they were missed.
Terrain Gym, LLC and its staff are not liable for any goods taken from the cubbies or bathrooms.
While it is not required, it is encouraged.
One of the assessment benefits is finding out how big or, how small your fitness base is.
Building a broad base is highly recommended before diving into any sport specific program.
Adding a well planned, purposeful strength training program to your schedule will change your life.
You'll move more efficiently, be harder to 'break' and gain an increased confidence in your capabilities.
Everyone has different goals and needs.
How often you attend depends on yours.
One of the assessment benefits is finding out how big or, how small your fitness base is.
Building a broad base is highly recommended before diving into any sport specific program.
Adding a well planned, purposeful strength training program to your schedule will change your life.
You'll move more efficiently, be harder to 'break' and gain an increased confidence in your capabilities.
Everyone has different goals and needs.
How often you attend depends on yours.
If you have limitations due to an injury we have outlined substitutions below.
While we highly encourage training around injuries, we are not claiming to rehabilitate them.
Often athletes come to us concerned they'll have one side that is substantially bigger than the other side.
This would take many, many months to occur.
When size difference does happen, it is due to muscle atrophy on the injured side.
Once you determine which exercises you are unable to perform, find that exercise on the chart.
While we highly encourage training around injuries, we are not claiming to rehabilitate them.
Often athletes come to us concerned they'll have one side that is substantially bigger than the other side.
This would take many, many months to occur.
When size difference does happen, it is due to muscle atrophy on the injured side.
Once you determine which exercises you are unable to perform, find that exercise on the chart.
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