Specializing in providing circuit training style workouts in a private, safe, and effective environment. We believe that fitness is a personal experience and that a one-size fits all approach won't create the lasting change our clients seek. To make exercise enjoyable to all, through inspiring, fun, inventive workouts that promote optimal long-term physical health.
Services
Since 2011, Spraggins Fitness has been a local West Seattle boutique neighborhood studio located between the Alaska & Admiral Junctions.
We specialize in providing a circuit-training style, strength training workout in a safe & effective environment.
We offer motivational coaching, creative workouts that are never repeated, and dynamic workouts that focus on mobility, cardio, core strength, & total body strength improvement.
Our goal is to have each client leave every workout feeling mentally and spiritually recharged after pushing their physical limitations.
We specialize in providing a circuit-training style, strength training workout in a safe & effective environment.
We offer motivational coaching, creative workouts that are never repeated, and dynamic workouts that focus on mobility, cardio, core strength, & total body strength improvement.
Our goal is to have each client leave every workout feeling mentally and spiritually recharged after pushing their physical limitations.
For clients that have their own equipment and would like to train using what they have, we are also scheduling sessions specifically customized to the client, using ZOOM as well.
Reach out below and we'll follow up with available times and pricing.
For clients who prefer one-on-one sessions, we are also offering those via ZOOM, for either 30 or 45 min workouts.
This is a great option to get a personalized workout at home, which keeps you accountable and challenged with our program design and motivation to make it enjoyable and effective.
Reach out below and we'll follow up with available times and pricing.
For clients who prefer one-on-one sessions, we are also offering those via ZOOM, for either 30 or 45 min workouts.
This is a great option to get a personalized workout at home, which keeps you accountable and challenged with our program design and motivation to make it enjoyable and effective.
This type of training is perfect for the social butterfly or new Seattle transplants open to making new friends.
Think circuit training but new & fresh each time you walk through the door.
No repeats, means we can keep the body challenged with fresh NEW routines & the mind STIMULATED - no plateau's, no ruts, just a steady climb to long-term health.
It is a great choice for those seeking a great workout, that is COST EFFECTIVE, & in a fun, social environment.
Small groups are 2-5 clients per 45 min session or 2-3 clients per 30 min session.
Think circuit training but new & fresh each time you walk through the door.
No repeats, means we can keep the body challenged with fresh NEW routines & the mind STIMULATED - no plateau's, no ruts, just a steady climb to long-term health.
It is a great choice for those seeking a great workout, that is COST EFFECTIVE, & in a fun, social environment.
Small groups are 2-5 clients per 45 min session or 2-3 clients per 30 min session.
1. Make oat flour by putting oats in a blender or food processor, blend oats until soft and powdery.
In a smaller bowl mash the banana, then add remaining wet ingredients (vanilla, apple cider vinegar, and oat or almond milk).
5. Heat skillet over low-medium heat, if needed, spray pan with canola or coconut oil spray.
A few weeks ago I told my workout groups about making Pad Thai for my family and how delicious it was.
My client, To, from Laos, was quick to suggest that my recipe was not the traditional way she would make Pad Thai and offered to show me with a hands-on cooking lesson.
In a smaller bowl mash the banana, then add remaining wet ingredients (vanilla, apple cider vinegar, and oat or almond milk).
5. Heat skillet over low-medium heat, if needed, spray pan with canola or coconut oil spray.
A few weeks ago I told my workout groups about making Pad Thai for my family and how delicious it was.
My client, To, from Laos, was quick to suggest that my recipe was not the traditional way she would make Pad Thai and offered to show me with a hands-on cooking lesson.
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