We focus on our individual clients to help you achieve your goals. With the support of our high energy, results driven, personable trainers, scientifically proven training methods and our supportive community. We work with our clients build muscle, burn fat, increase metabolism and stay consistent. Stage 3 Fitness offers two types of group fitness: Metabolic resistance training and Indoor cycling.
As well as one on one personal training. Stage 3 fitness provides a non-intimidating experience. Whether you are brand new to fitness or a seasoned veteran, our program will challenge you to reach your next health and fitness level.
As well as one on one personal training. Stage 3 fitness provides a non-intimidating experience. Whether you are brand new to fitness or a seasoned veteran, our program will challenge you to reach your next health and fitness level.
Services
Experience the adrenaline and intensity of spin by checking out one of our indoor cycling classes.
Take your journey towards improved health and fitness under the guidance and care of one of our personal trainers.
Track your burned calories and heart rate zones in real time and earn Effort Points to compete with friends and other members.
Allow one of our trainers to develop a nutrition plan designed to fit your body type, lifestyle, and goals.
I ate very clean for the 6 weeks.
Having the group for accountability really helped me get my head back where it needed to be.
Take your journey towards improved health and fitness under the guidance and care of one of our personal trainers.
Track your burned calories and heart rate zones in real time and earn Effort Points to compete with friends and other members.
Allow one of our trainers to develop a nutrition plan designed to fit your body type, lifestyle, and goals.
I ate very clean for the 6 weeks.
Having the group for accountability really helped me get my head back where it needed to be.
The Stage 3 staff strives to permanently enhance your quality of life through fitness, education, and support from the moment you walk through our door.
We want to encourage, help and motivate each member to stay consistent by providing the proper education, necessary tracking tools, and a positive, non-intimidating environment.
One-on-one and two-on-one training sessions for people who want the smaller more focused attention.
I have been coming to Stage 3 for four years.
My goal was to eat clean and lose some of the weight that's crept on over the past few years.
We want to encourage, help and motivate each member to stay consistent by providing the proper education, necessary tracking tools, and a positive, non-intimidating environment.
One-on-one and two-on-one training sessions for people who want the smaller more focused attention.
I have been coming to Stage 3 for four years.
My goal was to eat clean and lose some of the weight that's crept on over the past few years.
Please give us a call at 678-430-8054, or send us an email to info@stage3fitness.com and we will be happy to help you!
Try to get to your first class 15 minutes early.
This will allow you time to meet your trainer, have them learn about you and answer any questions you may have.
They will also get you oriented with our work out and the equipment you will be using.
Our trainers will be encouraging and direct you through the workout.
The trainers and staff here at Stage 3 Fitness are all here to help you reach your fitness goals, no matter where you are in your fitness journey, we can help you get where you want to go.
Try to get to your first class 15 minutes early.
This will allow you time to meet your trainer, have them learn about you and answer any questions you may have.
They will also get you oriented with our work out and the equipment you will be using.
Our trainers will be encouraging and direct you through the workout.
The trainers and staff here at Stage 3 Fitness are all here to help you reach your fitness goals, no matter where you are in your fitness journey, we can help you get where you want to go.
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