Business Details
28 Years
experience
Your Premier Personal Training Studio in Suwanee
Physique Refinements was founded in 1998 with a mission to empower individuals through personalized fitness solutions. Our commitment to excellence spans over 25 years, focusing on educating clients one-on-one to achieve sustainable, functional physiques. We specialize in creating tailored training programs for diverse needs, including health conditions like fibromyalgia and osteoporosis. Our team of experienced professionals delivers results-driven fitness and nutrition guidance, serving the Suwanee community and beyond. We prioritize client goals through customized workouts and evidence-based methodologies. Our founder, Terry Gatewood, brings military discipline and decades of fitness expertise to every session.We pride ourselves on fostering confidence, improving quality of life, and maintaining a supportive training environment. Our accolades include being voted Best of Gwinnett three consecutive times and hosting the inaugural Suwanee Health and Fitness Festival. We serve clients of all ages, from teens to seniors, with programs for weight loss, muscle toning, and athletic performance. Our facility in Suwanee, GA, offers private, state-of-the-art training spaces for individual and group sessions. We maintain partnerships with organizations like ASFA to enhance our service offerings and stay at the forefront of fitness innovation.
Services
Personal Training
Fitness Programs
Nutrition Guidance
Strength Training
Health-Specific Programs
Details
- Year established: 1998
Highlights and features
- We offer 25+ years of experience in personalized fitness training and nutrition guidance.
- Our trainers specialize in customized programs for health conditions like fibromyalgia and osteoporosis.
- We provide one-on-one attention with evidence-based methodologies for measurable results.
- Our founder Terry Gatewood has trained national bodybuilding champions and collegiate athletes.
- We maintain a supportive, private environment with state-of-the-art training facilities.
Associations and certifications
- ASFA
What people say
Best trainer I've ever had
Dedicated and knowledgeable professional
Creates engaging, non-boring workouts
Helps achieve dramatic results
Cares deeply about client success
Services
Personal Training
Customized fitness programs tailored to individual goals, abilities, and schedules. Our certified trainers provide personalized guidance for weight loss, muscle toning, and overall health improvement. Sessions available in 30 or 60-minute formats with flexible scheduling options.
Health-Specific Programs
Specialized training regimens designed for individuals with chronic conditions like fibromyalgia, osteoporosis, and hypertension. Programs focus on safe, progressive improvements in mobility, strength, and overall wellness under professional supervision.
Nutrition Guidance
Comprehensive nutritional counseling to complement fitness goals. Services include meal planning, dietary analysis, and education on healthy eating habits for sustainable weight management and improved energy levels.
Strength Training
Scientifically designed strength development programs using free weights, resistance machines, and bodyweight exercises. Focuses on proper form, progressive overload, and functional movement patterns for enhanced physical performance.
Senior Fitness
Tailored exercise programs addressing age-related concerns like bone density, balance, and joint health. Designed to improve mobility, prevent falls, and maintain independence through safe, effective training techniques.
People
Terry Gatewood
Owner & Head Trainer
Certified fitness expert with 25+ years experience, former military drill sergeant, and national bodybuilding champion. Specializes in customized training programs and has trained athletes from U8 soccer teams to professional bodybuilders.
Penny Gatewood
Senior Trainer
Experienced fitness instructor known for motivational approach and innovative workout designs. Specializes in creating engaging programs that combine strength training with functional movements for diverse client needs.
Questions
What types of fitness programs do you offer?
We provide personalized training programs for weight loss, muscle toning, strength development, and health-specific needs including fibromyalgia and osteoporosis.
Do you work with clients of all fitness levels?
Yes, we train individuals from beginners to competitive athletes, including seniors and those recovering from medical conditions.
What makes your training approach unique?
Our one-on-one focus combines customized workout plans, nutrition guidance, and progressive training techniques tailored to each client's specific goals.
Are there group training options available?
While we specialize in personal training, we offer small group sessions for those who prefer a social training environment with personalized attention.
How long are typical training sessions?
Sessions are available in 30 or 60-minute formats, with frequency recommendations based on individual goals and schedules.
