On the Ropes Boxing and Fitness is more than just a state-of-the-art boxing and fitness gym --- it's a supportive, healthy and FUN boxing and fitness community. Founded in 2018 by four-time world champion female boxer Jaime "Hurricane" Clampitt Hayes and a team of highly trained personal and boxing trainers, On the Ropes combines the sweet science of boxing and unique fitness classes in a fun, supportive and motivating environment.
Services
We are located at 334 Knight Street, Building 30 - in the newly refurbished Pontiac Mills Complex in Warwick, Rhode Island.
The gym is located next to the Pontiac Mills water tower and across from Apponaug Brewery Company.
Our coaches are trained to tailor On the Ropes boxing classes to meet the needs of all levels.
We do recommend taking one of our 30 minute boxing beginner classes to learn the basics!
The gym is located next to the Pontiac Mills water tower and across from Apponaug Brewery Company.
Our coaches are trained to tailor On the Ropes boxing classes to meet the needs of all levels.
We do recommend taking one of our 30 minute boxing beginner classes to learn the basics!
From beginners to more advanced boxers and athletes, our classes feature a unique mix of HIIT, bag drills, ring work, cardio, weights/plyometrics and a supportive community of boxing and fitness experts who will make you work hard and SWEAT!
Participants must be at least 13 years old.
If you are under the age of 13, contact us for more information about personal training.
Highly trained USA boxing coaches led by four-time world boxing champion Jaime Clampitt Hayes will help you reach your fitness goals --- even if you've never set foot in a boxing ring.
Participants must be at least 13 years old.
If you are under the age of 13, contact us for more information about personal training.
Highly trained USA boxing coaches led by four-time world boxing champion Jaime Clampitt Hayes will help you reach your fitness goals --- even if you've never set foot in a boxing ring.
Please show up 5 to 10 minutes before your lesson so you can wrap your hands and be ready for your lesson time.
Please give 24 hours notice if you are canceling a lesson or you will be charged for the lesson.
If you cancel or do not show up on a regular basis we will not hold your spot for you and will schedule someone else in your spot.
Please give 24 hours notice if you are canceling a lesson or you will be charged for the lesson.
If you cancel or do not show up on a regular basis we will not hold your spot for you and will schedule someone else in your spot.
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