Ironclad Fitness Center brings you a combination of training techniques to help anyone and everyone achieve individualized health and wellness goals. From CrossFit to Yoga, Olympic Weightlifting to cardio Boot-Camp, we have something for everyone and we strive to help you become the best version of yourself in a fun, supportive, and motivating environment!
ICF is home to Ocean State CrossFit, one of the pioneering CrossFit boxes in the State of Rhode Island. Founded in 2011, OSCF has been here since the beginning. We pride ourselves with staying up to date with methods to develop the very best in athletic development. Whether it is your first time at the gym, or you are an elite athlete, classes at IFC will push you to new limits in a safe and fun environment!
Our dedicated staff is here to make sure you get the attention and coaching to guide you to success. All you have to do is show up and work! Our community is filled with hundreds of dedicated, caring people. We host internal fitness throwdowns, partner workouts, holiday parties and community fundraisers so that we can work hard together and enjoy a strong community and social life!
ICF is home to Ocean State CrossFit, one of the pioneering CrossFit boxes in the State of Rhode Island. Founded in 2011, OSCF has been here since the beginning. We pride ourselves with staying up to date with methods to develop the very best in athletic development. Whether it is your first time at the gym, or you are an elite athlete, classes at IFC will push you to new limits in a safe and fun environment!
Our dedicated staff is here to make sure you get the attention and coaching to guide you to success. All you have to do is show up and work! Our community is filled with hundreds of dedicated, caring people. We host internal fitness throwdowns, partner workouts, holiday parties and community fundraisers so that we can work hard together and enjoy a strong community and social life!
Services
That's what brought you here, in search of something new.
A challenge unlike anything you've ever experienced.
Because what those voices are also telling you is that you're ready for Ocean State CrossFit - the most intense, results based fitness program designed for athletes just like you.
Yes, we call you an athlete.
To us, everyone who walks through these doors and takes that first step on a box or first press with so much as a pvc pipe, is an athlete.
Because it's about the desire to try.
The willingness to push your body despite what your mind is telling you.
A challenge unlike anything you've ever experienced.
Because what those voices are also telling you is that you're ready for Ocean State CrossFit - the most intense, results based fitness program designed for athletes just like you.
Yes, we call you an athlete.
To us, everyone who walks through these doors and takes that first step on a box or first press with so much as a pvc pipe, is an athlete.
Because it's about the desire to try.
The willingness to push your body despite what your mind is telling you.
The sport of Olympic Weightlifting embodies two lifts: The Clean and Jerk, and the Snatch.
Both of these movements frequently appear in CrossFit workouts, and are extremely intricate.
For better performance in CrossFit, General Physical Preparedness, and athletic development, we identify the need for a specialized class, giving these lifts full attention.
These lifts have many components, and we take the time to address the finer details in our Olympic Weightlifting classes.
Offered on Thursday evenings, Saturday and Sunday mornings, these classes focus on drills and techniques to increase skill in these two lifts.
Both of these movements frequently appear in CrossFit workouts, and are extremely intricate.
For better performance in CrossFit, General Physical Preparedness, and athletic development, we identify the need for a specialized class, giving these lifts full attention.
These lifts have many components, and we take the time to address the finer details in our Olympic Weightlifting classes.
Offered on Thursday evenings, Saturday and Sunday mornings, these classes focus on drills and techniques to increase skill in these two lifts.
With classes offered in the morning and evening, Monday-Friday, and classes on Sunday, our schedule will fit into your lifestyle, and get you working towards your goals!
You do not have to worry about advanced weightlifting, lifts beyond 50% of your 1 Rep Max (nothing too heavy) or any advanced gymnastics, and all of our workouts will last for at least 30 minutes of intense, fat-burning, heart-pumping cardio!
You do not have to worry about advanced weightlifting, lifts beyond 50% of your 1 Rep Max (nothing too heavy) or any advanced gymnastics, and all of our workouts will last for at least 30 minutes of intense, fat-burning, heart-pumping cardio!
Want to do the workouts at Ironclad Fitness Center but can't make it here in person?
Don't worry!
All of the workouts programmed and carried out in classes at IFC are available in our online programming!
Ocean State CrossFit, Boot Camp, Core Class, additional programming for competitors and our USA Weightlifting sanctioned Barbell Club's programming are all listed and updated daily!
For 9.99 per month, with no long-term commitments, you can join us from anywhere in the world.
For $99.99,y our gym and/or your clients can follow along as a community with the same workouts as our community!
Don't worry!
All of the workouts programmed and carried out in classes at IFC are available in our online programming!
Ocean State CrossFit, Boot Camp, Core Class, additional programming for competitors and our USA Weightlifting sanctioned Barbell Club's programming are all listed and updated daily!
For 9.99 per month, with no long-term commitments, you can join us from anywhere in the world.
For $99.99,y our gym and/or your clients can follow along as a community with the same workouts as our community!
Each initial evaluation consists of full body measurements, body fat percentage test, before pictures, macronutrient calculation, and MyFitnessPal application tutorial.
By measuring the arms, legs, hips, waist and chest, you can see what parts change as you improve your lifestyle.
Using skin fold calipers, weight and age, we make an accurate determination of your body fat percentage, a very important number to know as we lose fat and gain muscle.
With the macronutrient calculation we will find the right fuel mixture for your body to run optimally, so you can perform your best in the gym, feel great in life, and still get the body you want!
By measuring the arms, legs, hips, waist and chest, you can see what parts change as you improve your lifestyle.
Using skin fold calipers, weight and age, we make an accurate determination of your body fat percentage, a very important number to know as we lose fat and gain muscle.
With the macronutrient calculation we will find the right fuel mixture for your body to run optimally, so you can perform your best in the gym, feel great in life, and still get the body you want!
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