Mary's strength program for me has helped build my strength, reduced injuries and seen me through rehab from 3 kids, and overuse injuries. A visionary pioneer in personal training and wellness, Mary inspires and challenges clients to reach their goals, whether to run a marathon or to walk to the mailbox. Her style is clear, honest and she sticks with people, with support, instruction and tenacity.
Mary is your coach, adviser and mentor. Mary Meyer has been an inspiration and a source of reputable knowledge for more than 20 years in my life. Mary was forever patient, gave me realistic milestones and helped me to reach some pretty lofty goals I had set for myself.
Mary is your coach, adviser and mentor. Mary Meyer has been an inspiration and a source of reputable knowledge for more than 20 years in my life. Mary was forever patient, gave me realistic milestones and helped me to reach some pretty lofty goals I had set for myself.
Services
My vision is to use my unique combination of expertise in fitness, nutrition and habit coaching to help each client achieve optimum wellness.
Wellness is more than activity and nutrition; it's about choosing habits that heal and sustain your health.
I am a strong believer in progression, wellness and life quality.
I founded Mary Meyer Life Fitness in 1992 to make an active lifestyle fun and easy for people of all fitness levels.
I've worked with thousands of people of all ages and abilities to reach their goals.
Wellness is more than activity and nutrition; it's about choosing habits that heal and sustain your health.
I am a strong believer in progression, wellness and life quality.
I founded Mary Meyer Life Fitness in 1992 to make an active lifestyle fun and easy for people of all fitness levels.
I've worked with thousands of people of all ages and abilities to reach their goals.
Mary Meyer offers an incredible wellness integration that will leave you feeling invigorated, productive, and confident about your health, physical capabilities, nutritional control, and habit choices.
Your customized plan will be designed to support you during real world situations, such as healthy aging, injury prevention, pursuit of longevity, race or event participation, and recovery and ongoing support of chronic diseases such as diabetes, high blood pressure, heart disease, arthritis, Multiple Sclerosis, and Parkinson's.
Your customized plan will be designed to support you during real world situations, such as healthy aging, injury prevention, pursuit of longevity, race or event participation, and recovery and ongoing support of chronic diseases such as diabetes, high blood pressure, heart disease, arthritis, Multiple Sclerosis, and Parkinson's.
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