I am an American Council on Exercise (ACE) certified personal trainer. In the ten years since I have been a trainer I have gained the knowledge and experience to guide you and your family to achieve physical fitness. As a fitness nutrition specialist I can inform you of many different ways to fuel your exercise and your recovery. As a Therapeutic Exercise specialist, I have the knowledge that will aid your recovery, whether from joint pain, back pain and even cardiac rehabilitation, after consulting with your physician.
As a youth strength training specialist I will guide your child in the proper ways to exercise, safely and effectively, be it for sports or general fitness.
As a youth strength training specialist I will guide your child in the proper ways to exercise, safely and effectively, be it for sports or general fitness.
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