At Freedom Fitness Gym, we provide personal training, boot camp workouts, athletic training, and small group exercise classes at our two convenient local gym locations in Federal Way and Burien, WA. Our goal is to help our members reach their health and fitness goals. We know how challenging it is to reach those goals without guidance from a fitness professional.
Fitness is our passion, that is why we created our fitness center. We are the anti big-box gym. People need a solution to the big-box gym problem that we're faced with in this great country. A high value personal touch training environment that includes large group classes, small group training, and 1-on-1 training and coaching services. Our educated and friendly trainers/coaches are willing to answer questions and provide guidance to ALL members.
Fitness is our passion, that is why we created our fitness center. We are the anti big-box gym. People need a solution to the big-box gym problem that we're faced with in this great country. A high value personal touch training environment that includes large group classes, small group training, and 1-on-1 training and coaching services. Our educated and friendly trainers/coaches are willing to answer questions and provide guidance to ALL members.
Services
Freedom Fitness stands out as a service-focused hybrid training gym.
Our facility seamlessly blends alternative training with a traditional gym - the best of both worlds!
Here you will find indoor field turf, kettlebells, punching bags, and Olympic lifting; as well as cardio equipment, dumbbells, and cable machines.
At Freedom Fitness, we care about you achieving the results you dream of, NOT just running a big-box style gym.
Using the proprietary Freedom Fitness training system, our members are GUARANTEED results.
Our facility seamlessly blends alternative training with a traditional gym - the best of both worlds!
Here you will find indoor field turf, kettlebells, punching bags, and Olympic lifting; as well as cardio equipment, dumbbells, and cable machines.
At Freedom Fitness, we care about you achieving the results you dream of, NOT just running a big-box style gym.
Using the proprietary Freedom Fitness training system, our members are GUARANTEED results.
We have worked with thousands of athletes from around Puget Sound, giving them excellent results and that important competitive edge over their peers.
We guarantee that training at Freedom Fitness will give you better speed, agility, balance, strength, and coordination.
Also, improving muscle strength and coordination will help keep you injury-free all season.
The experience we provide at Freedom Fitness goes beyond working out, as we also provide guidance to improve nutritional habits and a healthy atmosphere for social interaction with other athletes.
We guarantee that training at Freedom Fitness will give you better speed, agility, balance, strength, and coordination.
Also, improving muscle strength and coordination will help keep you injury-free all season.
The experience we provide at Freedom Fitness goes beyond working out, as we also provide guidance to improve nutritional habits and a healthy atmosphere for social interaction with other athletes.
Designed for the individual who is new to the gym setting or has been away from it for some time.
This program will get you comfortable with the fundamentals and slowly help progress your stabilization and core strength.
This intermediate level program will help you push your aerobic conditioning as well as your overall full-body strength.
This program was created for those of you who already live an active and fit life, but are ready to take things to a whole new level.
Elite Athlete has the perfect balance of cardio, conditioning, strength training, and functional movement which also makes it ideal for anyone training for a specific event or sport.
This program will get you comfortable with the fundamentals and slowly help progress your stabilization and core strength.
This intermediate level program will help you push your aerobic conditioning as well as your overall full-body strength.
This program was created for those of you who already live an active and fit life, but are ready to take things to a whole new level.
Elite Athlete has the perfect balance of cardio, conditioning, strength training, and functional movement which also makes it ideal for anyone training for a specific event or sport.
Transform your body through healthy eating!
This a comprehensive 4 week program.
Each week is a new video seminar, along with printed information for you to follow along with.
This isn't just a "diet"; this is a healthy-eating program that you can follow for the rest of your life.
As a side bonus, you'll trim down and lose some pounds!
I had been working out for a while, but hadn't seen any major changes in my weight.
I decided to do the Nutrition Seminar Series.
Wow, that's when I saw major changes!
This a comprehensive 4 week program.
Each week is a new video seminar, along with printed information for you to follow along with.
This isn't just a "diet"; this is a healthy-eating program that you can follow for the rest of your life.
As a side bonus, you'll trim down and lose some pounds!
I had been working out for a while, but hadn't seen any major changes in my weight.
I decided to do the Nutrition Seminar Series.
Wow, that's when I saw major changes!
What are your fitness goals?
At Freedom Fitness, all memberships include training.
The proprietary training system (what we call our "Guided Workout Sheets") developed by Drew DeVry is helping people achieve those goals.
Our guided workouts with trainers provide members the ability to get the guidance & help of a trainer, but at a lower cost of traditional one-on-one personal training.
This system is the foundation of Freedom Fitness.
One trainer can train multiple people at once, but each individual has their own workout, picked out for their goals, their fitness level, and any possible physical limitations they may have.
At Freedom Fitness, all memberships include training.
The proprietary training system (what we call our "Guided Workout Sheets") developed by Drew DeVry is helping people achieve those goals.
Our guided workouts with trainers provide members the ability to get the guidance & help of a trainer, but at a lower cost of traditional one-on-one personal training.
This system is the foundation of Freedom Fitness.
One trainer can train multiple people at once, but each individual has their own workout, picked out for their goals, their fitness level, and any possible physical limitations they may have.
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