Gracie Spring Hill
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Gracie Spring Hill
Select a Service*Baby Sharks (Ages 3-5)Kids BJJ & MMA StrikingAfterschoolBrazilian Jiu JitsuMMA Striking. Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense! Instead of worrying, let us teach them about respect, discipline, and fitness in our martial arts after school program! Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios.

Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life. Learn self-defense, build confidence, and get in the best shape of your lives! Brazilian Jiu Jitsu has tons of physical, mental and social benefits, suitable for anyone and everyone.

Become part of something positive and learn new skills from trained Jiu Jitsu professionals.
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Young children are curious and active - and they sometimes have difficulty learning to control their bodies and their behavior.
They crave structure and thrive in an environment that's supportive, educational, and fun.
They struggle to maintain control of their movements and may be unintentionally destructive.
You must balance their natural inquisitiveness and high energy with trying to teach them the basic skills they need for school and life.
The ideal setting is one that's got some structure but works with kids at their current developmental level.
Give Your Kids the Lifelong Gifts of Personal Success, Confidence, Discipline and Self-Defense.
Martial arts classes normally makes you think of self-defense, being strong, fit and safe.
The truth is, it's all that and WAY more!
As a martial arts instructor with extensive experience training kids, there is nothing better than seeing them grow firsthand.
Because martial arts is so much more than just kicking and punching, and getting the next colorful belt.
That's because martial arts provides instant positive feedback.
Instead of worrying, let us teach them about respect, discipline, and fitness in our martial arts after school program.
Kids need something to occupy their time after school.
Our program gives kids a safe place to come, learn about martial arts, and make new friends in a fun, social, and educational setting to provide you with the peace of mind you need.
You wonder how your kids are spending their free time while you're finishing up your work day.
Your child struggles with discipline and respect, and you want them to learn these core values.
Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves.
It's also a terrific way to tone and firm your body and reap the health benefits of martial arts.
Studying martial arts provides you with a physical challenge combined with a mental one - and teaches you to defend yourself, too.
Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker.
MMA Striking is an intense but FUN form of martial training that's been embraced by some of the greatest athletes in the world.
Come challenge yourself both physically and mentally with our MMA Striking classes!
Your body gets accustomed to your usual routine and you're not getting the results you want.
You know you need a challenge.
MMA Striking focuses on physical fitness and the mind-body connection.
It presents a unique challenge for your body and your brain.
Some of the best athletes in the world have turned to martial arts as a way of honing their physical and mental skills.
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