Train Harder CrossFit is a training facility that offers strength, conditioning and endurance-based training in a positive atmosphere. We want all of our clients to feel comfortable, welcomed and challenged in their daily workout. Our program is based on constantly varied functional movements performed at a high intensity which promotes increased fitness levels in all of life's endeavors.
Never done CrossFit? We want you here! Whether you are an athlete or couch potato, you are welcome here. Every movement is scalable. We can adjust the workout to any limitations you might have. I signed my 10 year-old gymnast daughter up for the summer weightlifting camp this past summer. She fell in love with it and was so motivated by Coach Jordon she is now working out at Train Harder 3 days a week after school.
She and I both love the fact that there are many members (adults) cheering her on with her workout. I love this gym! I have been a member for 6 years. I appreciate the not too intimidating atmosphere they have created.
Never done CrossFit? We want you here! Whether you are an athlete or couch potato, you are welcome here. Every movement is scalable. We can adjust the workout to any limitations you might have. I signed my 10 year-old gymnast daughter up for the summer weightlifting camp this past summer. She fell in love with it and was so motivated by Coach Jordon she is now working out at Train Harder 3 days a week after school.
She and I both love the fact that there are many members (adults) cheering her on with her workout. I love this gym! I have been a member for 6 years. I appreciate the not too intimidating atmosphere they have created.
Services
Whether you have never been to a gym or you are an experienced athlete CrossFit will help you reach your full potential.
Lose weight, build muscle and feel great about yourself!
Every workout is scaled to your current fitness level.
Our coaches will be by your side helping you every step of the way!
Pasco's only USAW affiliate led by USA Weightlifting National Level Coach, Jordon Garrison.
Whether you are a High School Weightlifter looking for an edge, Crossfitter that wants to improve your technique, or just someone who wants to get stronger, we are here for you!
Lose weight, build muscle and feel great about yourself!
Every workout is scaled to your current fitness level.
Our coaches will be by your side helping you every step of the way!
Pasco's only USAW affiliate led by USA Weightlifting National Level Coach, Jordon Garrison.
Whether you are a High School Weightlifter looking for an edge, Crossfitter that wants to improve your technique, or just someone who wants to get stronger, we are here for you!
4:00 Machine of Choice:30 Easy, :20 Moderate:10 Hard Then20 Goblet Squats15 Kettlebell Swings10 Cossack Squats Take time to warm up to your first working weight for.
With a partner.
40 Minute time capFor Time (with a Partner)Cash-In: 1,500 meter Row100 Wall Ball Shots (20/14 lb)90 Deadlifts (135/95 lb)80 Hand Release Push-Ups70.
8am- we are going to start with teams of 4 then wod 2 split into teams of 2Wod 1- Waterfall style-Team of 422 Minutes which.
2:00 of Double Under/Triple Under PracticeThen, 10 Empty Bar Good Mornings8 Tempo Push Ups (3-count to the bottom)20 Unbroken Wallballs8 Tempo Push Ups (3-count to the.
With a partner.
40 Minute time capFor Time (with a Partner)Cash-In: 1,500 meter Row100 Wall Ball Shots (20/14 lb)90 Deadlifts (135/95 lb)80 Hand Release Push-Ups70.
8am- we are going to start with teams of 4 then wod 2 split into teams of 2Wod 1- Waterfall style-Team of 422 Minutes which.
2:00 of Double Under/Triple Under PracticeThen, 10 Empty Bar Good Mornings8 Tempo Push Ups (3-count to the bottom)20 Unbroken Wallballs8 Tempo Push Ups (3-count to the.
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