Improve total body strength through high intensity strength and conditioning training protocols. Enhance speed, coordination and specific sports skills through targeted speed and agility drills. Impact Fitness was founded on the principle that training should not only be about building strength and improving athletic skill set, but also about reinforcing a positive lifestyle and mindset through continuously improving personal character.
At Impact Fitness, we value a scientific approach when implementing our training protocols. The approach our trainers take is neither based on current fads or industry trends, rather, it is research based with a focus on high intensity training protocols that maximize results in the minimum time necessary. Our training philosophy is based on helping others achieve performance driven results, as well as taking proactive measures to reduce the likelihood or severity of potential sports related injuries.
At Impact Fitness, we value a scientific approach when implementing our training protocols. The approach our trainers take is neither based on current fads or industry trends, rather, it is research based with a focus on high intensity training protocols that maximize results in the minimum time necessary. Our training philosophy is based on helping others achieve performance driven results, as well as taking proactive measures to reduce the likelihood or severity of potential sports related injuries.
Services
At Impact Fitness, our sports performance training program is designed to provide athletes with an opportunity to train amongst their peers in a group setting environment.
Athletes will rotate through various training protocols targeting both upper and lower body strength in a high energy environment.
Athletes will rotate through various training protocols targeting both upper and lower body strength in a high energy environment.
One-on-one training will provide individuals who are serious about and committed to their personal fitness with a program tailored to meet their specific needs.
Whether the goal is to lose weight, gain strength or improve balance and coordination, one-on-one sessions will enable individuals to meet their goals in a focused environment that maximizes results safely and effectively.
Whether the goal is to lose weight, gain strength or improve balance and coordination, one-on-one sessions will enable individuals to meet their goals in a focused environment that maximizes results safely and effectively.
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