Initial measurements, Customized meal plan, Complete before pictures and Schedule your first P.T. session! Follow up assessment to track: We will Track Lean Muscle gain as well as Body fat, BMI, weight and inches lost! Our Birmingham personal trainers are experts in body toning, shaping, and weight management. We offer an individualized experience for every one of our clients by personalizing exercise programs and meal planning to fit you!
At Shaping U gym in Birmingham, we don't believe in doing anything half way! Personal Training is only one part of the equation to get you in the best shape of your life! Unlike our competitors, we make these individualized services available to every Shaping U Fitness client at no extra cost! We offer a non-intimidating atmosphere with a variety of fitness training services including: Small Group Training, Personal Training, In-Home Personal Training, Boot Camp, Better Body Boxing Fitness Classes.
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.
At Shaping U gym in Birmingham, we don't believe in doing anything half way! Personal Training is only one part of the equation to get you in the best shape of your life! Unlike our competitors, we make these individualized services available to every Shaping U Fitness client at no extra cost! We offer a non-intimidating atmosphere with a variety of fitness training services including: Small Group Training, Personal Training, In-Home Personal Training, Boot Camp, Better Body Boxing Fitness Classes.
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.
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