Born out of a desire to offer the best and most effective no nonsense fitness experience in its purest form, McCallister Fitness and Functional Movement exists to help everyone feel better, move better, perform better, and be better. Our watchwords are Compassion, Integrity, Tenacity, and Humility.
Our approach includes myofascial release (MFR), Active Isolated Stretching (AIS), and proprioceptive neuromuscular facilitation (PNF) stretching to improve both active and passive range of motion (ROM) and increase flexibility, a corrective exercise protocol to obtain greater mobility, freedom of movement and reduce the risk of injury, and a systematic resistance training regimen designed improve strength and overall fitness.
Myofascial Release (MFR) - soft tissue therapy that addresses muscular immobility by relaxing contracted muscles, stimulating underactive muscles, and improving blood flow and lymphatic circulation.Hello, my name is Bill McCallister and I like rainy days, long walks on the beach, the colors red and blue, and.
Our approach includes myofascial release (MFR), Active Isolated Stretching (AIS), and proprioceptive neuromuscular facilitation (PNF) stretching to improve both active and passive range of motion (ROM) and increase flexibility, a corrective exercise protocol to obtain greater mobility, freedom of movement and reduce the risk of injury, and a systematic resistance training regimen designed improve strength and overall fitness.
Myofascial Release (MFR) - soft tissue therapy that addresses muscular immobility by relaxing contracted muscles, stimulating underactive muscles, and improving blood flow and lymphatic circulation.Hello, my name is Bill McCallister and I like rainy days, long walks on the beach, the colors red and blue, and.
Services
Do not wait; the time will never be 'just right.'
Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.
Waiting for the right time only ensures a delayed journey and a longer wait to see our dreams actualized.
We must learn to seize the moment and begin working to achieve a dream at its inception.
How much longer will you wait to lose the weight, get in better shape, eat properly, or start that new workout plan?
What tools are you hoping to find that will decrease the time and effort required to realize your fitness goals?
Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.
Waiting for the right time only ensures a delayed journey and a longer wait to see our dreams actualized.
We must learn to seize the moment and begin working to achieve a dream at its inception.
How much longer will you wait to lose the weight, get in better shape, eat properly, or start that new workout plan?
What tools are you hoping to find that will decrease the time and effort required to realize your fitness goals?
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