Kratai Fitness Studio

2-Day Workshop for Teen Girls to build their physical fitness, confidence, self-defense, nutrition and have some one-on-one mentorship. A health coach is a mentor who helps you create and maintain long term lifestyle changes that enhance your overall well being as the whole person and not just a compartmentalized fitness or nutrition category. Watching the people I care about act older than their chronological age and suffering from chronic discomfort breaks my heart.

You can make the choice to AGE BETTER!