Since 2008, We've been getting people fitter and healthier one body at a time. Whether you want to lose a few pounds or bulk up, now is the time! You can book individual/group, virtual/in-person, Company/Team Building sessions today or find the right long-term plan for you in our plans and booking section. Contact us today to get started! Is your company looking for something new and fun to be implemented in its health and wellness program?.
There's hardly a better way to come together as a Company or Team than surviving a grueling, group centered event designed by HIITFITGROUP as one! High-intensity interval training "HIIT" describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. HIIT is the ideal workout for someone who doesnt have hours to pour into the gym, but looking for similar results.
Research shows you can achieve essentially the same fat loss and calories burned in a mere 15 minutes of interval training vs going for an hour long run!
There's hardly a better way to come together as a Company or Team than surviving a grueling, group centered event designed by HIITFITGROUP as one! High-intensity interval training "HIIT" describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. HIIT is the ideal workout for someone who doesnt have hours to pour into the gym, but looking for similar results.
Research shows you can achieve essentially the same fat loss and calories burned in a mere 15 minutes of interval training vs going for an hour long run!
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Many Businesses are applying new science studies to develop group fitness programs that feature HIIT workouts in formats that are 40 minutes or less to their environment.
These formats enable employees or residents to do more work and receive numerous health benefits in less time.
Their lasting benefits may be whats most intriguing.
Studies show that employees or unified populations and communities that preform HIIT at least once a week are 90% more efficient, have 70% less chance of getting tired on the job, and are listed at having a 15 times higher success rate.
These formats enable employees or residents to do more work and receive numerous health benefits in less time.
Their lasting benefits may be whats most intriguing.
Studies show that employees or unified populations and communities that preform HIIT at least once a week are 90% more efficient, have 70% less chance of getting tired on the job, and are listed at having a 15 times higher success rate.
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