As featured in Essence: 4 Reasons You're Still Gaining Weight Even Though You're Working Out. Body by Buckner is a boutique wellness business where we specialize in customized, small group fitness classes and group coaching. We help busy women lose weight, tone their bodies and take control of their lives using a multifaceted training program that challenges both the mind and body.
This wholistic approach is critical for achieving a fit body and creating a healthy sustainable plan. Join us for a small group class and connect with other women. For those needing more accountability and guidance our 90 day online coaching program is exactly what you need. Lauren's enthusiasm is contagious. Her workout routines are thorough and complex, and she pushes her clients past their comfort zones.
I leave her classes feeling proud and accomplished. Lauren is very precise and responsive to each of her client's needs. She motivates and encourages you, while gently pushing you to push through your goals.
This wholistic approach is critical for achieving a fit body and creating a healthy sustainable plan. Join us for a small group class and connect with other women. For those needing more accountability and guidance our 90 day online coaching program is exactly what you need. Lauren's enthusiasm is contagious. Her workout routines are thorough and complex, and she pushes her clients past their comfort zones.
I leave her classes feeling proud and accomplished. Lauren is very precise and responsive to each of her client's needs. She motivates and encourages you, while gently pushing you to push through your goals.
Services
Lauren is an attorney-turned entrepreneur and the owner of Body by Buckner where she specializes in small group training in the DC, MD and VA areas.
Born and raised in St. Louis, MO, fitness and movement were the foundation of her upbringing.
Lauren has enjoyed a successful 15 year legal career in the area of real estate development, but after many years of the fast pace corporate life, she realized that she was not living her true purpose.
Movement was the purpose and so Lauren took a leap of faith and left the corporate world to build Body by Buckner.
Born and raised in St. Louis, MO, fitness and movement were the foundation of her upbringing.
Lauren has enjoyed a successful 15 year legal career in the area of real estate development, but after many years of the fast pace corporate life, she realized that she was not living her true purpose.
Movement was the purpose and so Lauren took a leap of faith and left the corporate world to build Body by Buckner.
Need some YOU time?
Join us for this one day Women's Wellness Retreat focused on nourishing your mind, body, and spirit.
Your admission comes with an afternoon full of relaxation: Aromatherapy Guided Meditation Gentle Yoga Flow Wellness Happy Hour Complimentary.
Have you registered for our small group classes?
If not, now is the perfect time.
If you're looking for community and accountability while also working on your health and wellness goals you have found the right place.
Today is the best day to commit to a healthier.
Join us for this one day Women's Wellness Retreat focused on nourishing your mind, body, and spirit.
Your admission comes with an afternoon full of relaxation: Aromatherapy Guided Meditation Gentle Yoga Flow Wellness Happy Hour Complimentary.
Have you registered for our small group classes?
If not, now is the perfect time.
If you're looking for community and accountability while also working on your health and wellness goals you have found the right place.
Today is the best day to commit to a healthier.
The Body by Buckner Girl Power Club is a monthly membership to help empower and motivate young girls ages 5-14 to live healthy, positive lives.
The Girl Power Club provides young girls with an intimate and safe health and wellness community.
Members will receive an exclusive Girl Power quarterly newsletter along with a gift item designed and/or produced by female youth entrepreneurs.
Members will also participate in quarterly group workouts, programs and community service projects.
Each month Girl Power Club members will be exposed to a variety of actitivities and programs to strengthen both thier minds and bodies.
The Girl Power Club provides young girls with an intimate and safe health and wellness community.
Members will receive an exclusive Girl Power quarterly newsletter along with a gift item designed and/or produced by female youth entrepreneurs.
Members will also participate in quarterly group workouts, programs and community service projects.
Each month Girl Power Club members will be exposed to a variety of actitivities and programs to strengthen both thier minds and bodies.
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